3rd May 2015 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2015)

Kate COLES (#288)
Finished
GUN TIME:  12:07:52
Place
626  OF 1382
Female
81  OF 247
30-34
24  OF 41

Swim 00:58:00 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.7 00:28:07 00:28:07 176 27 10 3.62 / 16:32 07:15:24
Swim 2.6k 00:12:01 00:40:09 186 29 12 3.88 / 15:26 07:27:25
Swim 3.8k 00:17:51 00:58:00 177 26 10 3.93 / 15:15 07:45:16

T1 00:04:49

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:49 01:02:49 539 88 23 - / - 07:50:06

Cycle 06:36:15 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34.7k 01:12:13 02:15:03 871 92 27 28.82 / 02:04 09:02:20
Bike 37.7k 00:06:25 02:21:29 878 96 27 28.75 / 02:05 09:08:45
Bike 40.2k 00:04:35 02:26:04 884 98 27 28.97 / 02:04 09:13:20
Bike 47.2k 00:13:33 02:39:38 891 104 28 29.25 / 02:03 09:26:54
Bike 54k 00:14:05 02:53:44 898 104 28 29.21 / 02:03 09:41:00
Bike 57k 00:06:11 02:59:55 917 108 28 29.2 / 02:03 09:47:12
Bike 90k 01:11:38 04:11:34 990 125 30 28.61 / 02:05 10:58:50
Bike 123.4k 01:26:10 05:37:45 1032 138 31 26.93 / 02:13 12:25:01
Bike 126.4k 00:07:09 05:44:55 1029 138 31 26.88 / 02:13 12:32:11
Bike 128.9K 00:05:07 05:50:02 1028 138 31 26.92 / 02:13 12:37:18
Bike 135.9k 00:14:39 06:04:41 1019 138 31 27.01 / 02:13 12:51:57
Bike 142.7k 00:15:10 06:19:52 1013 139 31 27 / 02:13 13:07:08
Bike 145.7k 00:06:03 06:25:55 1013 139 31 27.05 / 02:13 13:13:11
Bike 180k 00:03:05 07:39:05 953 127 31 27.25 / 02:12 14:26:22

T2 00:04:13

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:13 07:43:19 618 105 25 - / - 14:30:36

Run 04:24:32 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike178.7k 01:10:04 07:35:59 956 128 31 27.27 / 02:12 14:23:16
Run 1.2k 00:05:48 07:49:08 297 38 15 12.4 / 04:50 14:36:24
Run 2.7k 00:05:54 07:55:02 295 35 13 13.83 / 04:20 14:42:18
Run 3.6k 00:06:28 08:01:30 335 41 15 11.88 / 05:03 14:48:46
Run 4.8k 00:06:24 08:07:54 348 44 15 11.71 / 05:07 14:55:11
Run 7.5k 00:15:27 08:23:22 348 48 16 11.23 / 05:20 15:10:38
Run 10.3k 00:15:44 08:39:07 364 50 17 11.07 / 05:24 15:26:23
Run 11.4k 00:06:36 08:45:43 354 47 16 10.96 / 05:28 15:33:00
Run 12.9k 00:06:28 08:52:12 347 46 15 11.23 / 05:20 15:39:28
Run 13.8k 00:06:39 08:58:52 333 45 15 10.96 / 05:28 15:46:08
Run 15k 00:06:42 09:05:34 334 45 14 10.94 / 05:28 15:52:50
Run 17.7k 00:19:48 09:25:22 428 64 23 10.4 / 05:45 16:12:38
Run 20.5k 00:17:49 09:43:12 455 70 23 10.26 / 05:50 16:30:28
Run 21.6k 00:07:03 09:50:15 441 70 23 10.2 / 05:52 16:37:32
Run 23.1k 00:08:13 09:58:29 458 72 23 10.25 / 05:51 16:45:45
Run 24k 00:07:16 10:05:45 446 71 23 10.1 / 05:56 16:53:02
Run 25.2k 00:07:22 10:13:07 441 71 22 10.09 / 05:56 17:00:24
Run 27.9k 00:23:49 10:36:57 552 94 25 9.64 / 06:13 17:24:13
Run 30.7k 00:18:13 10:55:10 551 94 26 9.6 / 06:14 17:42:27
Run 31.8k 00:07:44 11:02:55 539 87 25 9.55 / 06:16 17:50:11
Run 33.3k 00:07:51 11:10:47 540 89 25 9.63 / 06:13 17:58:03
Run 34.2k 00:07:49 11:18:37 532 87 25 9.53 / 06:17 18:05:53
Run 35.4k 00:07:30 11:26:07 518 86 25 9.53 / 06:17 18:13:23
Run 38.1k 00:18:00 11:44:07 503 83 25 9.49 / 06:19 18:31:23
Run 40.9k 00:16:40 12:00:47 483 77 21 9.53 / 06:17 18:48:04
Run 42.2k 00:07:04 12:07:52 484 76 21 9.57 / 06:16 18:55:09

Kate COLES's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2015) | Individuals #288 626 24 81 12:07:52
Ironman Australia (2016) | Individuals #289 459 10 49 11:44:29