4th May 2014 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2014)

Paul AMBROSE (#2)
Finished
GUN TIME:  08:37:46
Place
2  OF 1451
Male
2  OF 1238
Pro
2  OF 8

Swim 00:46:28 3.8km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.7 00:20:40 00:20:40 5 5 2 4.93 / 12:09 06:50:40
Swim 2.7k 00:09:24 00:30:04 8 8 2 5.38 / 11:08 07:00:04
Swim 3.8k 00:16:24 00:46:28 8 8 2 4.9 / 12:13 07:16:28

T1 00:01:45 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:01:45 00:48:14 3 3 2 - / - 07:18:14

Cycle 04:46:28 180.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 33.4k 00:53:52 01:42:06 3 3 2 37.2 / 01:36 08:12:06
Bike 36.4k 00:04:43 01:46:49 3 3 2 37.27 / 01:36 08:16:49
Bike 38.7 00:03:29 01:50:19 3 3 2 37.4 / 01:36 08:20:19
Bike 45.5 00:10:09 02:00:28 3 3 2 37.79 / 01:35 08:30:28
Bike 52k 00:10:38 02:11:07 3 3 2 37.64 / 01:35 08:41:07
Bike 55k 00:04:29 02:15:37 4 4 2 37.76 / 01:35 08:45:37
Bike 90k 00:52:54 03:08:31 2 2 1 38.49 / 01:33 09:38:31
Bike 123.4k 00:55:24 04:03:56 1 1 1 37.83 / 01:35 10:33:56
Bike 126.4k 00:05:15 04:09:11 1 1 1 37.74 / 01:35 10:39:11
Bike 128.7k 00:03:41 04:12:53 1 1 1 37.73 / 01:35 10:42:53
Bike 141.3k 00:10:15 04:23:08 1 1 1 39.45 / 01:31 10:53:08
Bike 144.8k 00:10:53 04:34:02 1 1 1 38.47 / 01:33 11:04:02
Bike 145.7k 00:04:21 04:38:24 1 1 1 37.98 / 01:34 11:08:24
Bike 180k 00:56:18 05:34:42 1 1 1 37.7 / 01:35 12:04:42

T2 00:01:27 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:27 05:36:09 25 20 3 - / - 12:06:09

Run 03:01:36 42.2km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 1.2k 00:04:49 05:40:58 32 31 7 14.94 / 04:00 12:10:58
Run 2.7k 00:04:50 05:45:48 27 26 7 16.77 / 03:34 12:15:48
Run 3.6k 00:05:08 05:50:57 29 28 7 14.59 / 04:06 12:20:57
Run 4.8k 00:05:59 05:56:57 26 25 7 13.85 / 04:19 12:26:57
Run 7.5k 00:10:42 06:07:39 25 24 7 14.28 / 04:12 12:37:39
Run 10.3k 00:10:50 06:18:30 22 22 7 14.59 / 04:06 12:48:30
Run 11.4k 00:05:56 06:24:26 21 21 7 14.16 / 04:14 12:54:26
Run 12.9k 00:05:02 06:29:29 20 20 7 14.51 / 04:08 12:59:29
Run 13.8k 00:05:08 06:34:37 20 20 7 14.16 / 04:14 13:04:37
Run 15k 00:06:04 06:40:42 20 20 7 13.94 / 04:18 13:10:42
Run 17.1k 00:10:26 06:51:09 20 19 7 13.68 / 04:23 13:21:09
Run 20.5k 00:10:47 07:01:56 16 16 7 14.33 / 04:11 13:31:56
Run 21.6k 00:05:51 07:07:47 16 16 7 14.14 / 04:14 13:37:47
Run 23.1k 00:05:02 07:12:50 16 16 7 14.33 / 04:11 13:42:50
Run 24k 00:05:03 07:17:53 15 15 7 14.15 / 04:14 13:47:53
Run 25.2k 00:06:03 07:23:57 15 15 7 14.02 / 04:16 13:53:57
Run 27.9k 00:10:52 07:34:50 17 16 7 14.1 / 04:15 14:04:50
Run 30.7k 00:11:04 07:45:55 14 14 7 14.19 / 04:13 14:15:55
Run 31.8k 00:06:03 07:51:58 13 13 6 14.04 / 04:16 14:21:58
Run 33.3k 00:05:15 07:57:14 13 13 6 14.16 / 04:14 14:27:14
Run 34.2k 00:05:27 08:02:42 13 13 6 14 / 04:17 14:32:42
Run 35.4k 00:06:19 08:09:02 13 13 6 13.89 / 04:19 14:39:02
Run 38.1k 00:11:13 08:20:15 11 11 6 13.93 / 04:18 14:50:15
Run 40.9k 00:11:18 08:31:33 11 11 6 13.99 / 04:17 15:01:33
Run 42.2k 00:06:12 08:37:46 11 11 6 13.94 / 04:18 15:07:46

Paul AMBROSE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #10 6 5 6 08:38:24
Ironman Australia (2012) | Individuals #3 1 1 1 08:17:38
Ironman Australia (2014) | Individuals #2 2 2 2 08:37:46
Ironman Australia (2015) | Individuals #2 1 1 1 08:35:52
Ironman Australia (2017) | Ironman #2 6 6 6 08:47:02
Ironman Australia (2018) | Ironman #17 5 5 5 08:29:37