4th May 2014 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2014)

Rodney COOK (#1417)
Club: CENTRAL COAST TRIATHLON CLUB INC
Finished
GUN TIME:  11:28:37
Place
486  OF 1451
Male
437  OF 1238
50-54
30  OF 136

Swim 01:06:03 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.7 00:29:21 00:29:21 743 658 61 3.47 / 17:16 07:12:46
Swim 2.7k 00:13:18 00:42:40 742 656 63 3.79 / 15:48 07:26:05
Swim 3.8k 00:23:23 01:06:03 738 649 62 3.45 / 17:23 07:49:28

T1 00:05:53 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:53 01:11:57 780 684 57 - / - 07:55:22

Cycle 05:36:27 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 33.4k 00:59:25 02:11:23 135 130 5 33.72 / 01:46 08:54:48
Bike 36.4k 00:05:19 02:16:42 133 128 5 33.72 / 01:46 09:00:07
Bike 38.7 00:04:00 02:20:43 143 138 5 33.76 / 01:46 09:04:08
Bike 45.5 00:11:22 02:32:06 140 135 5 34.06 / 01:45 09:15:31
Bike 52k 00:11:57 02:44:03 131 126 6 33.87 / 01:46 09:27:28
Bike 55k 00:04:56 02:49:00 131 125 6 34 / 01:45 09:32:25
Bike 90k 00:59:38 03:48:38 129 123 6 34.46 / 01:44 10:32:03
Bike 123.4k 01:08:41 04:57:20 174 168 8 32.85 / 01:49 11:40:45
Bike 126.4k 00:06:48 05:04:08 179 173 8 32.66 / 01:50 11:47:33
Bike 128.7k 00:04:17 05:08:25 180 174 8 32.65 / 01:50 11:51:50
Bike 141.3k 00:12:33 05:20:59 183 177 8 34.04 / 01:45 12:04:24
Bike 144.8k 00:13:35 05:34:35 187 181 10 33.08 / 01:48 12:18:00
Bike 145.7k 00:05:21 05:39:56 188 182 11 32.62 / 01:50 12:23:21
Bike 180k 01:08:28 06:48:25 196 190 11 32.09 / 01:52 13:31:50

T2 00:05:08 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:08 06:53:34 912 785 72 - / - 13:36:59

Run 04:35:03 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:22 06:59:56 699 629 49 11.28 / 05:18 13:43:21
Run 2.7k 00:06:20 07:06:17 702 626 49 12.73 / 04:42 13:49:42
Run 3.6k 00:06:55 07:13:12 715 638 48 11 / 05:27 13:56:37
Run 4.8k 00:08:04 07:21:16 729 649 52 10.39 / 05:46 14:04:41
Run 7.5k 00:14:39 07:35:56 711 633 50 10.61 / 05:38 14:19:21
Run 10.3k 00:14:58 07:50:55 721 636 50 10.77 / 05:34 14:34:20
Run 11.4k 00:08:08 07:59:03 713 628 49 10.44 / 05:44 14:42:28
Run 12.9k 00:06:51 08:05:54 705 620 49 10.69 / 05:36 14:49:19
Run 13.8k 00:07:39 08:13:34 712 624 50 10.35 / 05:47 14:56:59
Run 15k 00:08:39 08:22:14 712 623 49 10.15 / 05:54 15:05:39
Run 17.1k 00:17:08 08:39:22 751 657 50 9.69 / 06:11 15:22:47
Run 20.5k 00:18:45 08:58:08 820 712 60 9.87 / 06:04 15:41:33
Run 21.6k 00:09:12 09:07:21 818 710 60 9.68 / 06:11 15:50:46
Run 23.1k 00:08:17 09:15:38 820 709 59 9.75 / 06:09 15:59:03
Run 24k 00:08:46 09:24:25 824 712 60 9.54 / 06:17 16:07:50
Run 25.2k 00:10:13 09:34:39 829 715 62 9.38 / 06:23 16:18:04
Run 27.9k 00:19:30 09:54:09 858 735 64 9.26 / 06:28 16:37:34
Run 30.7k 00:17:35 10:11:45 850 730 64 9.29 / 06:27 16:55:10
Run 31.8k 00:10:08 10:21:53 854 734 64 9.15 / 06:33 17:05:18
Run 33.3k 00:08:05 10:29:59 843 724 63 9.23 / 06:29 17:13:24
Run 34.2k 00:08:27 10:38:26 838 719 62 9.12 / 06:34 17:21:51
Run 35.4k 00:09:15 10:47:42 828 710 61 9.07 / 06:36 17:31:07
Run 38.1k 00:16:59 11:04:41 819 701 59 9.1 / 06:35 17:48:06
Run 40.9k 00:15:46 11:20:27 799 685 57 9.19 / 06:31 18:03:52
Run 42.2k 00:08:09 11:28:37 792 679 57 9.2 / 06:31 18:12:02

Rodney COOK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #335 1212 129 1037 13:35:13
Ironman Australia (2008) | Ironman #306 1126 127 990 13:22:00
Ironman Australia (2013) | Individuals #1311 416 21 378 11:22:56
Ironman Australia (2014) | Individuals #1417 486 30 437 11:28:37
Ironman Australia (2002) | SOLO #320 787 116 707 11:46:34
Ironman Australia (1997) | Ironman #230 639 109 586 11:45:28
Ironman Australia (1996) | Ironman #213 752 180 688 13:11:09
Ironman Australia (2017) | Ironman #1099 231 10 215 11:10:03