5th May 2013 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2013)

Rodney COOK (#1311)
Finished
GUN TIME:  11:22:56
Place
416  OF 1355
Male
378  OF 1145
50-54
21  OF 126

Swim 01:12:00 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:12:00 01:12:00 671 595 55 3.16 / 18:56 07:58:32

T1 00:06:20 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:20 01:18:20 993 853 82 - / - 08:04:52

Cycle 05:39:50 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike33.2k 01:01:23 02:19:44 130 127 3 32.44 / 01:50 09:06:16
Bike35.7k 00:05:17 02:25:01 122 119 3 32.12 / 01:52 09:11:33
Bike 52.8k 00:26:18 02:51:20 111 109 2 34.06 / 01:45 09:37:52
Bike55.1k 00:04:31 02:55:52 112 110 2 33.89 / 01:46 09:42:24
Bike90k 00:59:39 03:55:31 149 145 5 34.35 / 01:44 10:42:03
Bike123.1k 01:10:02 05:05:33 184 180 6 32.5 / 01:50 11:52:05
Bike125.6k 00:06:31 05:12:04 195 191 8 32.24 / 01:51 11:58:36
Bike142.5k 00:30:57 05:43:01 219 213 8 32.3 / 01:51 12:29:33
Bike145k 00:05:24 05:48:26 223 216 9 32.21 / 01:51 12:34:58
Bike180k 01:09:44 06:58:11 279 265 15 31.77 / 01:53 13:44:43

T2 00:03:52 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:52 07:02:03 546 475 32 - / - 13:48:35

Run 04:20:53 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run500mtr 00:03:04 07:05:08 661 585 44 - / - 13:51:40
Run2.5k 00:12:14 07:17:22 578 516 39 9.79 / 06:07 14:03:54
Run6.9k 00:20:53 07:38:16 418 379 25 11.43 / 05:14 14:24:48
Run10.9k 00:21:38 07:59:55 378 345 20 11.3 / 05:18 14:46:27
Run12.9k 00:12:14 08:12:10 354 323 20 11.03 / 05:26 14:58:42
Run17.1k 00:23:14 08:35:24 360 322 19 10.99 / 05:27 15:21:56
Run21.3k 00:25:11 09:00:36 394 350 21 10.78 / 05:33 15:47:08
Run23.3k 00:17:25 09:18:01 473 413 27 10.28 / 05:50 16:04:33
Run27.7k 00:28:00 09:46:01 489 424 29 10.13 / 05:55 16:32:33
Run31.7k 00:27:20 10:13:21 510 441 31 9.94 / 06:02 16:59:53
Run33.7k 00:15:56 10:29:18 510 439 30 9.75 / 06:08 17:15:50
Run37.9k 00:27:36 10:56:55 509 436 29 9.68 / 06:11 17:43:27
Run42.2k 00:26:01 11:22:56 510 437 32 9.7 / 06:10 18:09:28

Rodney COOK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #335 1212 129 1037 13:35:13
Ironman Australia (2008) | Ironman #306 1126 127 990 13:22:00
Ironman Australia (2013) | Individuals #1311 416 21 378 11:22:56
Ironman Australia (2014) | Individuals #1417 486 30 437 11:28:37
Ironman Australia (2002) | SOLO #320 787 116 707 11:46:34
Ironman Australia (1997) | Ironman #230 639 109 586 11:45:28
Ironman Australia (1996) | Ironman #213 752 180 688 13:11:09
Ironman Australia (2017) | Ironman #1099 231 10 215 11:10:03