6th May 2012 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2012)

Johnny COWLES (#382)
Finished
GUN TIME:  11:51:00
Place
650  OF 1288
Male
592  OF 1105
35-39
147  OF 218

Swim 01:10:11 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 01:10:11 01:10:11 697 639 148 3.24 / 18:28

T1 00:04:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:04:06 01:14:17 417 369 86 - / -

Cycle 05:44:34 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 34.7km 01:04:00 02:18:18 481 455 113 32.52 / 01:50
Bike 37.3km 00:04:20 02:22:39 469 444 112 32.74 / 01:49
Bike 56.2km 00:33:22 02:56:01 447 424 109 33.14 / 01:48
Bike 90km 01:03:03 03:59:04 405 386 99 32.77 / 01:49
Bike 124.5km 01:07:57 05:07:01 461 436 113 32.09 / 01:52
Bike 127.1km 00:04:52 05:11:53 465 440 115 32.09 / 01:52
Bike 146km 00:36:12 05:48:06 461 436 114 31.99 / 01:52
Cycle 01:10:46 06:58:52 445 419 108 31.34 / 01:54

T2 00:02:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:23 07:01:16 281 237 50 - / -

Run 04:49:44 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 4km 00:24:07 07:25:23 932 821 187 9.94 / 06:01
Run 10km 00:42:38 08:08:01 967 847 190 8.98 / 06:40
Run 14km 00:26:14 08:34:15 945 827 188 9.03 / 06:38
Run 21km 00:44:59 09:19:15 930 812 187 9.13 / 06:34
Run 25km 00:27:36 09:46:52 901 785 183 9.05 / 06:37
Run 31km 00:45:38 10:32:30 861 752 177 8.8 / 06:48
Run 35km 00:27:32 11:00:03 836 730 172 8.79 / 06:49
Run 41.5km 00:46:33 11:46:36 830 726 171 8.72 / 06:52
Run 00:04:23 11:51:00 834 729 174 8.73 / 06:51

Johnny COWLES's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2011) | Ironman #273 429 85 382 11:44:38
Ironman Australia (2012) | Individuals #382 650 147 592 11:51:00