1st May 2011 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2011)

Johnny COWLES (#273)
Finished
GUN TIME:  11:44:38
Place
429  OF 1018
Male
382  OF 859
35-39
85  OF 183

Swim 01:10:26 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 01:10:26 01:10:26 630 550 123 3.23 / 18:32

T1 00:03:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:50 01:14:17 389 320 71 - / -

Cycle 05:34:50 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 49k 01:32:46 02:47:04 144 140 33 31.68 / 01:53
Bike 90k 01:07:20 03:54:24 143 139 32 33.72 / 01:46
Bike 139k 01:41:54 05:36:19 174 165 39 31.82 / 01:53
Cycle 180k 01:12:48 06:49:07 181 173 40 32.25 / 01:51

T2 00:03:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:57 06:53:05 412 347 76 - / -

Run 04:51:33 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.6k 00:09:26 07:02:32 648 564 129 10.16 / 05:54
Run 6.7 00:32:00 07:34:32 709 611 139 9.69 / 06:11
Run 12 00:35:33 08:10:06 684 590 131 9.34 / 06:25
Run 17 00:35:22 08:45:29 686 588 132 9.07 / 06:36
Run 22.5 00:38:22 09:23:51 659 563 128 8.95 / 06:42
Run 27.6 00:37:07 10:00:58 665 568 130 8.81 / 06:48
Run 33k 00:38:01 10:38:59 617 528 122 8.76 / 06:50
Run 38k 00:35:34 11:14:34 613 525 124 8.71 / 06:52
Run 42.2k 00:30:04 11:44:38 607 521 122 8.68 / 06:54

Johnny COWLES's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2011) | Ironman #273 429 85 382 11:44:38
Ironman Australia (2012) | Individuals #382 650 147 592 11:51:00