1st May 2011 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2011)

John COSGRIFF (#836)
Finished
GUN TIME:  09:57:48
Place
54  OF 1018
Male
50  OF 859
50-54
3  OF 79

Swim 01:00:26 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 01:00:26 01:00:26 169 149 11 3.77 / 15:54

T1 00:02:07 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:02:07 01:02:33 72 65 2 - / -

Cycle 05:20:10 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 49k 01:30:39 02:33:13 92 91 7 32.43 / 01:51
Bike 90k 01:05:34 03:38:47 89 88 7 34.56 / 01:44
Bike 139k 01:35:20 05:14:07 75 74 5 33.15 / 01:48
Cycle 180k 01:08:36 06:22:43 69 68 4 33.73 / 01:46

T2 00:04:08 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:04:08 06:26:52 450 378 28 - / -

Run 03:30:55 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.6k 00:07:40 06:34:33 160 149 6 12.49 / 04:48
Run 6.7 00:24:13 06:58:46 126 116 5 12.6 / 04:45
Run 12 00:26:30 07:25:16 95 85 3 12.32 / 04:52
Run 17 00:24:58 07:50:14 89 80 3 12.23 / 04:54
Run 22.5 00:28:32 08:18:47 89 79 3 12.06 / 04:58
Run 27.6 00:25:38 08:44:25 80 72 3 12.03 / 04:59
Run 33k 00:27:33 09:11:58 64 57 3 11.99 / 05:00
Run 38k 00:25:15 09:37:13 54 49 2 11.97 / 05:00
Run 42.2k 00:20:34 09:57:48 51 46 2 12 / 04:59

John COSGRIFF's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #344 197 9 185 10:23:13
Ironman Australia (2010) | Ironman #332 202 5 193 10:30:17
Ironman Australia (2011) | Ironman #836 54 3 50 09:57:48
Ironman Australia (1997) | Ironman #235 92 9 88 09:46:35
Ironman Australia (1999) | Ironman #255 250 50 233 10:25:45
Ironman Australia (1998) | Ironman #242 155 22 149 10:08:49