1st April 2007 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2007)

John COSGRIFF (#344)
Finished
GUN TIME:  10:23:13
Place
197  OF 1460
Male
185  OF 1212
45-49
9  OF 151

Swim 01:02:48 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:02:48 02:35:27 489 433 49 3.63 / 16:31

Cycle 05:36:31 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 00:54:19 11:33:08 168 161 12 33.13 / 01:48
Cycle 60k 00:52:02 16:41:51 199 191 10 33.83 / 01:46
Cycle 90k 00:55:50 08:37:43 211 204 12 33.28 / 01:48
Cycle 120k 00:53:49 03:38:13 207 201 13 33.31 / 01:48
Cycle 150k 01:01:11 03:36:06 214 206 13 32.45 / 01:50
Cycle 180k 00:59:12 10:55:20 230 223 14 32.09 / 01:52

Run 03:12:30 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 6k 00:31:18 00:00:00 247 218 14 11.49 / 05:13
Run 9.5k 00:16:35 00:16:35 227 205 12 34.35 / 01:44
Run 15k 00:29:27 00:46:04 197 181 8 19.53 / 03:04
Run 21k 00:29:06 01:15:11 186 170 8 16.75 / 03:34
Run 27k 00:33:29 01:48:42 196 175 9 14.9 / 04:01
Run 31k 00:18:16 02:07:00 179 161 7 14.64 / 04:05
Run 36k 00:33:50 02:40:51 179 160 7 13.42 / 04:28
Run 42.2k 00:31:37 03:12:30 178 160 6 13.15 / 04:33

John COSGRIFF's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #344 197 9 185 10:23:13
Ironman Australia (2010) | Ironman #332 202 5 193 10:30:17
Ironman Australia (2011) | Ironman #836 54 3 50 09:57:48
Ironman Australia (1997) | Ironman #235 92 9 88 09:46:35
Ironman Australia (1999) | Ironman #255 250 50 233 10:25:45
Ironman Australia (1998) | Ironman #242 155 22 149 10:08:49