1st May 2011 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2011)

Dale COUTTS (#704)
Finished
GUN TIME:  12:12:15
Place
534  OF 1018
Male
473  OF 859
45-49
64  OF 128

Swim 01:06:05 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:06:05 01:06:05 458 405 46 3.44 / 17:23

T1 00:07:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:07:37 01:13:43 910 766 108 - / -

Cycle 06:10:25 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 49k 01:39:49 02:53:32 421 393 45 29.45 / 02:02
Bike 90k 01:18:27 04:12:00 541 497 72 30.28 / 01:58
Bike 139k 01:54:04 06:06:04 534 487 69 28.52 / 02:06
Cycle 180k 01:18:03 07:24:08 526 480 67 29.15 / 02:03

T2 00:13:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:13:30 07:37:39 1001 842 125 - / -

Run 04:34:36 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.6k 00:09:16 07:46:56 618 540 71 10.35 / 05:47
Run 6.7 00:30:38 08:17:34 635 552 78 10.07 / 05:57
Run 12 00:34:16 08:51:50 598 520 72 9.7 / 06:10
Run 17 00:32:34 09:24:25 598 517 74 9.55 / 06:16
Run 22.5 00:33:55 09:58:20 521 450 61 9.59 / 06:15
Run 27.6 00:32:40 10:31:01 498 432 55 9.55 / 06:16
Run 33k 00:37:28 11:08:30 479 415 56 9.39 / 06:23
Run 38k 00:34:35 11:43:05 473 410 56 9.28 / 06:27
Run 42.2k 00:29:09 12:12:15 487 424 57 9.22 / 06:30

Dale COUTTS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2011) | Ironman #704 534 64 473 12:12:15
Ironman Australia (2012) | Individuals #886 237 17 223 10:35:09
Ironman Australia (2013) | Individuals #1094 277 27 254 10:57:30
Ironman Australia (2015) | Individuals #999 243 31 218 10:52:06
Ironman Australia (2016) | Individuals #243 220 14 198 10:47:04
Ironman Australia (2018) | Ironman #157 299 26 265 11:26:10
IRONMAN Australia (2022) | Ironman #1304 419 14 383 11:53:29
IRONMAN Australia (2024) | Ironman #956 386 21 353 12:10:54