IRONMAN Australia (2024)
Dale COUTTS (#956)
Finished
GUN TIME:
12:10:55
Place
386
OF
921
Male
353
OF
794
55-59
21
OF
76
Swim 01:21:09 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:31:35 |
| Swim 1.1k | 00:25:57 | 00:25:57 | 00:25:57 | 683 | 612 | 52 | 2.54 / 23:34 | 07:57:31 |
| Swim 2.0k | 00:14:44 | 00:40:40 | 00:40:40 | 636 | 571 | 47 | 2.95 / 20:19 | 08:12:15 |
| Swim 3.8k | 00:40:29 | 01:21:09 | 01:21:09 | 675 | 603 | 51 | 2.81 / 21:21 | 08:52:43 |
T1 01:00:51 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:39 | 01:00:51 | 01:26:47 | 216 | 188 | 8 | - / - | 08:58:21 |
Cycle 06:22:17 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:32 | 00:10:32 | 01:37:18 | 397 | 375 | 25 | 28.49 / 02:06 | 09:08:53 |
| Bike 11.8k | 00:12:47 | 00:23:19 | 01:50:05 | 461 | 433 | 32 | 30.37 / 01:58 | 09:21:40 |
| Bike 23.4k | 00:22:45 | 00:46:04 | 02:12:50 | - | - | - | 30.48 / 01:58 | 09:44:25 |
| Bike 38.2k | 00:30:20 | 01:16:23 | 02:43:09 | 427 | 402 | 29 | 29.46 / 02:02 | 10:14:44 |
| Bike 53k | 00:27:57 | 01:44:19 | 03:11:05 | 408 | 385 | 25 | 30.48 / 01:58 | 10:42:40 |
| Bike 67.3k | 00:27:33 | 02:11:52 | 03:38:38 | 404 | 380 | 25 | 30.16 / 01:59 | 11:10:13 |
| Bike 74.4 | 00:13:48 | 02:25:40 | 03:52:26 | 412 | 387 | 25 | 30.64 / 01:57 | 11:24:01 |
| Bike 86k | 00:22:53 | 02:48:32 | 04:15:18 | 408 | 382 | 25 | 30.61 / 01:57 | 11:46:53 |
| Bile 100k | 00:42:12 | 03:30:44 | 04:57:30 | 531 | 491 | 33 | 28.47 / 02:06 | 12:29:04 |
| Bike 115k | 00:30:10 | 04:00:53 | 05:27:40 | 505 | 470 | 34 | 28.64 / 02:05 | 12:59:14 |
| Bike 128k | 00:30:17 | 04:31:10 | 05:57:56 | 496 | 462 | 33 | 28.32 / 02:07 | 13:29:31 |
| Bike 135k | 00:10:53 | 04:42:03 | 06:08:49 | 496 | 461 | 33 | 28.71 / 02:05 | 13:40:24 |
| Bike 146k | 00:26:00 | 05:08:03 | 06:34:49 | 484 | 453 | 33 | 29.3 / 02:02 | 14:06:23 |
| Bike 157k | 00:24:16 | 05:32:18 | 06:59:04 | 484 | 453 | 33 | 28.52 / 02:06 | 14:30:39 |
| Bike 169k | 00:23:30 | 05:55:48 | 07:22:34 | 476 | 445 | 33 | 28.49 / 02:06 | 14:54:09 |
| Bike 179k | 00:22:17 | 06:18:04 | 07:44:50 | 472 | 442 | 32 | 28.4 / 02:06 | 15:16:25 |
| Bike 180k | 00:04:14 | 06:22:17 | 07:49:03 | 475 | 445 | 33 | 28.25 / 02:07 | 15:20:38 |
T2 06:17:15 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:30 | 06:17:15 | 07:54:33 | 323 | 286 | 18 | - / - | 15:26:08 |
Run 04:16:22 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:44 | 00:01:44 | 07:56:17 | 230 | 214 | 7 | 11.57 / 05:11 | 15:27:51 |
| Run 1.3k | 00:04:40 | 00:06:24 | 08:00:56 | 224 | 206 | 9 | 12.02 / 04:59 | 15:32:31 |
| Run 2.6k | 00:07:21 | 00:13:44 | 08:08:16 | 255 | 238 | 14 | 11.54 / 05:11 | 15:39:51 |
| Run 4km | 00:07:19 | 00:21:02 | 08:15:35 | 264 | 244 | 13 | 11.55 / 05:11 | 15:47:10 |
| Run 5km | 00:05:39 | 00:26:41 | 08:21:13 | 296 | 275 | 14 | 11.29 / 05:18 | 15:52:48 |
| Run 6.1k | 00:06:19 | 00:32:59 | 08:27:32 | 304 | 281 | 16 | 11.09 / 05:24 | 15:59:07 |
| Run 8.3k | 00:12:46 | 00:45:45 | 08:40:17 | 317 | 292 | 16 | 10.94 / 05:29 | 16:11:52 |
| Run 10.5k | 00:12:28 | 00:58:12 | 08:52:44 | 307 | 284 | 16 | 10.88 / 05:30 | 16:24:19 |
| Run 11.4k | 00:05:10 | 01:03:21 | 08:57:54 | 307 | 283 | 16 | 10.85 / 05:31 | 16:29:29 |
| Run 12.8k | 00:08:16 | 01:11:37 | 09:06:09 | 322 | 297 | 16 | 10.74 / 05:35 | 16:37:44 |
| Run 14.2k | 00:07:38 | 01:19:14 | 09:13:47 | 318 | 293 | 16 | 10.77 / 05:34 | 16:45:22 |
| Run 15.2k | 00:05:44 | 01:24:58 | 09:19:31 | 316 | 291 | 16 | 10.74 / 05:35 | 16:51:06 |
| Run 16.3k | 00:06:47 | 01:31:45 | 09:26:18 | 321 | 294 | 18 | 10.66 / 05:37 | 16:57:52 |
| Run 18.5k | 00:13:28 | 01:45:12 | 09:39:45 | 322 | 294 | 18 | 10.57 / 05:40 | 17:11:20 |
| Run 20.7k | 00:13:26 | 01:58:37 | 09:53:10 | 324 | 296 | 17 | 10.49 / 05:42 | 17:24:45 |
| Run 21.6k | 00:05:37 | 02:04:14 | 09:58:47 | 319 | 291 | 17 | 10.45 / 05:44 | 17:30:21 |
| Run 23k | 00:08:26 | 02:12:39 | 10:07:12 | 320 | 292 | 17 | 10.4 / 05:45 | 17:38:47 |
| Run 24.4k | 00:08:21 | 02:21:00 | 10:15:32 | 318 | 289 | 17 | 10.39 / 05:46 | 17:47:07 |
| Run 25.4k | 00:08:31 | 02:29:30 | 10:24:03 | 356 | 323 | 18 | 10.19 / 05:53 | 17:55:38 |
| Run 26.5k | 00:06:53 | 02:36:23 | 10:30:55 | 353 | 321 | 18 | 10.15 / 05:54 | 18:02:30 |
| Run 28.7k | 00:14:26 | 02:50:48 | 10:45:21 | 352 | 320 | 18 | 10.09 / 05:56 | 18:16:56 |
| Run 30.9kk | 00:14:09 | 03:04:56 | 10:59:29 | 344 | 311 | 18 | 10.03 / 05:58 | 18:31:04 |
| Run 31.8k | 00:05:46 | 03:10:42 | 11:05:15 | 340 | 308 | 17 | 10.01 / 05:59 | 18:36:50 |
| Run 33.2k | 00:08:46 | 03:19:28 | 11:14:00 | 338 | 306 | 16 | 9.98 / 06:00 | 18:45:35 |
| Run 34.6k | 00:08:27 | 03:27:54 | 11:22:26 | 337 | 304 | 16 | 9.98 / 06:00 | 18:54:01 |
| Run 35.6k | 00:06:28 | 03:34:21 | 11:28:54 | 334 | 301 | 16 | 9.96 / 06:01 | 19:00:29 |
| Run 36.6k | 00:07:08 | 03:41:29 | 11:36:01 | 333 | 299 | 15 | 9.92 / 06:02 | 19:07:36 |
| Run 39k | 00:14:40 | 03:56:08 | 11:50:41 | 334 | 299 | 15 | 9.88 / 06:04 | 19:22:16 |
| Run 41.1k | 00:13:47 | 04:09:55 | 12:04:28 | 328 | 295 | 16 | 9.86 / 06:04 | 19:36:02 |
| Run | 00:06:27 | 04:16:22 | 12:10:55 | 333 | 300 | 17 | 9.87 / 06:04 | 19:42:29 |
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