Ironman Australia (2010)
Penny COUPLAND (#339)
Finished
GUN TIME:
13:55:21
Place
1162
OF
1384
Female
145
OF
205
35-39
37
OF
51
Swim 00:55:44 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:55:44 | 00:55:44 | 225 | 21 | 2 | 4.08 / 14:40 |
T1 00:07:32 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:32 | 01:03:18 | 1192 | 181 | 48 | - / - |
Cycle 06:34:44 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30k | 00:58:44 | 02:02:04 | 1024 | 91 | 23 | 30.64 / 01:57 |
| Cycle 60k | 01:00:39 | 03:02:45 | 1003 | 90 | 21 | 30.14 / 01:59 |
| Cycle 90k | 01:01:35 | 04:04:21 | 981 | 83 | 20 | 29.82 / 02:00 |
| Cycle 120k | 01:09:06 | 05:13:28 | 1007 | 92 | 24 | 28.78 / 02:05 |
| Cycle 150k | 01:08:07 | 06:21:37 | 1017 | 95 | 24 | 28.27 / 02:07 |
| Cycle 180k | 01:16:25 | 07:38:04 | 1021 | 97 | 24 | 27.35 / 02:11 |
T2 00:06:37 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:37 | 07:44:42 | 1073 | 150 | 43 | - / - |
Run 06:10:37 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 3.6k | 00:36:15 | 08:20:59 | 1368 | 204 | 51 | 5.95 / 10:04 |
| Run 10.7k | 01:10:49 | 09:31:49 | 1369 | 203 | 50 | 5.99 / 10:00 |
| Run 17.8k | 00:56:59 | 10:28:49 | 1357 | 202 | 51 | 6.5 / 09:13 |
| Run 24.8k | 00:58:36 | 11:27:27 | 1331 | 198 | 50 | 6.68 / 08:58 |
| Run 32k | 00:58:43 | 12:26:11 | 1292 | 192 | 48 | 6.82 / 08:47 |
| Run 37k | 00:56:17 | 13:22:29 | 1250 | 185 | 45 | 6.57 / 09:07 |
| Run 42.2k | 00:32:49 | 13:55:20 | 1249 | 185 | 45 | 6.83 / 08:46 |
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