Ironman Australia (2007)
Penny COUPLAND (#350)
Finished
GUN TIME:
12:42:02
Place
997
OF
1460
Female
128
OF
248
30-34
30
OF
53
Swim 00:59:26 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:59:26 | 10:27:32 | 290 | 32 | 7 | 3.83 / 15:38 |
Cycle 06:47:47 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30k | 01:08:36 | 23:39:30 | 1117 | 130 | 27 | 26.23 / 02:17 |
| Cycle 60k | 01:00:45 | 13:10:17 | 1102 | 121 | 24 | 27.82 / 02:09 |
| Cycle 90k | 01:09:21 | 11:33:00 | 1100 | 117 | 24 | 27.16 / 02:12 |
| Cycle 120k | 01:06:51 | 14:16:32 | 1128 | 125 | 26 | 27.1 / 02:12 |
| Cycle 150k | 01:14:36 | 07:37:50 | 1130 | 130 | 29 | 26.44 / 02:16 |
| Cycle 180k | 01:07:29 | 01:45:20 | 1115 | 128 | 28 | 26.48 / 02:15 |
Run 04:10:06 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 6k | 00:44:38 | 00:00:00 | 1200 | 199 | 42 | 8.06 / 07:26 |
| Run 9.5k | 00:21:03 | 00:21:03 | 1136 | 180 | 38 | 27.06 / 02:13 |
| Run 15k | 00:37:42 | 00:58:46 | 1056 | 166 | 36 | 15.31 / 03:55 |
| Run 21k | 00:39:31 | 01:38:19 | 1052 | 172 | 36 | 12.81 / 04:40 |
| Run 27k | 00:40:37 | 02:18:58 | 977 | 159 | 36 | 11.65 / 05:08 |
| Run 31k | 00:23:32 | 02:42:31 | 950 | 154 | 34 | 11.44 / 05:14 |
| Run 36k | 00:45:51 | 03:28:24 | 966 | 154 | 34 | 10.36 / 05:47 |
| Run 42.2k | 00:41:40 | 04:10:06 | 970 | 153 | 34 | 10.12 / 05:55 |
Social Share