5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Paul HAYDEN (#586)
Finished
GUN TIME:  11:20:32
Place
508  OF 1282
Male
464  OF 1097
30-34
85  OF 168

Swim 00:59:15 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:59:15 00:59:15 213 191 37 3.84 / 15:35

T1 00:05:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:05:26 01:04:42 846 725 120 - / -

Cycle 05:25:03 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 00:54:10 01:58:54 290 283 54 33.22 / 01:48
Cycle 60k 00:48:47 02:47:44 208 205 35 34.95 / 01:42
Cycle 90k 00:55:18 03:43:02 240 235 45 34.11 / 01:45
Cycle 120k 00:52:54 04:35:57 225 221 42 34.08 / 01:45
Cycle 150k 00:59:31 05:35:28 248 242 46 33.24 / 01:48
Cycle 180k 00:54:17 06:29:47 237 231 45 33.22 / 01:48

T2 00:03:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:03:13 06:33:00 330 299 56 - / -

Run 04:47:30 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:16:17 06:49:18 463 422 75 13.26 / 04:31
Run 10.7k 00:39:14 07:28:34 549 500 91 11.55 / 05:11
Run 17.8k 00:41:40 08:10:16 526 481 88 10.98 / 05:27
Run 24.8k 00:52:09 09:02:28 746 669 114 9.95 / 06:01
Run 32k 00:55:54 09:58:22 830 735 120 9.34 / 06:25
Run 37k 00:57:35 10:55:58 859 755 124 8.44 / 07:06
Run 42.2k 00:24:31 11:20:31 852 749 125 8.8 / 06:48

Paul HAYDEN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #672 456 103 416 11:09:22
Ironman Australia (2008) | Ironman #632 594 109 552 11:36:47
Ironman Australia (2009) | Ironman #586 508 85 464 11:20:32
Ironman Australia (2010) | Ironman #624 533 99 492 11:33:40
Ironman Australia (2012) | Individuals #421 629 143 574 11:46:37
Ironman Australia (2014) | Individuals #507 552 109 496 11:40:22
Ironman Australia (2015) | Individuals #417 712 129 610 12:22:42