5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Paul DALE (#343)
Finished
GUN TIME:  11:07:26
Place
448  OF 1282
Male
414  OF 1097
35-39
109  OF 243

Swim 01:06:42 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 01:06:42 01:06:42 561 501 127 3.41 / 17:33

T1 00:04:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:04:39 01:11:22 658 560 143 - / -

Cycle 05:51:59 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 00:58:50 02:10:13 677 637 163 30.59 / 01:57
Cycle 60k 00:54:13 03:04:29 619 583 160 31.83 / 01:53
Cycle 90k 00:59:33 04:04:02 608 573 151 31.27 / 01:55
Cycle 120k 00:56:27 05:00:30 541 513 136 31.42 / 01:54
Cycle 150k 01:03:41 06:04:12 563 531 138 30.73 / 01:57
Cycle 180k 00:59:09 07:03:24 551 520 136 30.68 / 01:57

T2 00:05:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:05:06 07:08:30 769 686 170 - / -

Run 03:58:55 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.6k 00:16:17 07:24:47 464 423 112 13.25 / 04:31
Run 10.7k 00:37:45 08:02:33 463 421 112 11.87 / 05:03
Run 17.8k 00:39:09 08:41:42 430 392 96 11.45 / 05:14
Run 24.8k 00:40:33 09:22:17 423 383 100 11.12 / 05:23
Run 32k 00:41:29 10:03:48 397 358 94 10.95 / 05:28
Run 37k 00:42:27 10:46:17 371 334 84 10.19 / 05:53
Run 42.2k 00:21:07 11:07:25 364 327 82 10.59 / 05:39

Paul DALE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #380 662 138 597 11:40:12
Ironman Australia (2009) | Ironman #343 448 109 414 11:07:26
Ironman Australia (2010) | Ironman #374 488 80 454 11:26:19