1st April 2007 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2007)

Paul DALE (#380)
Finished
GUN TIME:  11:40:12
Place
662  OF 1460
Male
597  OF 1212
35-39
138  OF 253

Swim 01:02:47 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 01:02:47 01:20:11 487 432 91 3.63 / 16:31

Cycle 06:17:48 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 01:04:27 19:18:00 909 821 185 27.92 / 02:08
Cycle 60k 00:57:59 03:42:41 900 820 187 29.39 / 02:02
Cycle 90k 01:02:47 15:42:10 858 790 185 29.14 / 02:03
Cycle 120k 01:02:17 11:21:08 886 810 183 29.08 / 02:03
Cycle 150k 01:07:23 04:28:32 856 785 177 28.57 / 02:05
Cycle 180k 01:02:47 08:38:01 839 770 172 28.58 / 02:05

Run 03:40:54 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 6k 00:38:37 00:00:00 825 718 163 9.31 / 06:26
Run 9.5k 00:19:52 00:19:52 798 696 156 28.67 / 02:05
Run 15k 00:33:34 00:53:28 697 607 137 16.83 / 03:33
Run 21k 00:32:36 01:26:06 634 552 126 14.63 / 04:06
Run 27k 00:37:26 02:03:33 588 509 121 13.11 / 04:34
Run 31k 00:21:05 02:24:40 562 485 113 12.85 / 04:40
Run 36k 00:37:41 03:02:23 542 469 114 11.84 / 05:03
Run 42.2k 00:38:30 03:40:54 577 494 120 11.46 / 05:14

Paul DALE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #380 662 138 597 11:40:12
Ironman Australia (2009) | Ironman #343 448 109 414 11:07:26
Ironman Australia (2010) | Ironman #374 488 80 454 11:26:19