5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Paul COURTNEY (#315)
Finished
GUN TIME:  13:03:34
Place
971  OF 1282
Male
864  OF 1097
45-49
120  OF 161

Swim 01:06:41 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:06:41 01:06:41 560 500 59 3.41 / 17:33

T1 00:04:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:04:55 01:11:38 732 624 75 - / -

Cycle 06:25:28 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 00:59:08 02:10:47 698 656 85 30.43 / 01:58
Cycle 60k 00:56:10 03:06:57 716 665 81 31.22 / 01:55
Cycle 90k 01:06:45 04:13:44 828 763 104 29.65 / 02:01
Cycle 120k 01:03:05 05:16:52 820 753 102 29.36 / 02:02
Cycle 150k 01:11:22 06:28:14 882 811 114 28.42 / 02:06
Cycle 180k 01:08:52 07:37:09 921 841 117 28.01 / 02:08

T2 00:04:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:04:34 07:41:43 654 589 71 - / -

Run 05:21:48 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.6k 00:16:12 07:57:57 443 408 49 13.32 / 04:30
Run 10.7k 00:48:30 08:46:27 975 858 122 9.92 / 06:02
Run 17.8k 01:06:22 09:52:50 1054 901 132 8.14 / 07:21
Run 24.8k 01:00:31 10:53:21 1174 1009 144 7.76 / 07:43
Run 37k 12:37:42 12:37:42 1068 929 135 7.5 / 07:59
Run 42.2k 00:25:50 13:03:33 1049 915 131 7.86 / 07:37

Paul COURTNEY's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2008) | Ironman #324 1097 126 970 13:13:47
Ironman Australia (2009) | Ironman #315 971 120 864 13:03:34