6th April 2008 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2008)

Paul JAMES (#722)
Finished
GUN TIME:  10:08:40
Place
138  OF 1411
Male
131  OF 1197
45-49
8  OF 160

Swim 01:03:31 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:03:31 01:03:31 302 278 27 3.58 / 16:43

T1 00:03:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:38 01:07:11 340 289 31 - / -

Cycle 05:17:30 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 00:53:09 02:00:22 185 181 13 33.86 / 01:46
Cycle 60k 00:49:24 02:49:47 175 172 14 35.09 / 01:42
Cycle 90k 00:54:40 03:44:28 167 163 12 34.33 / 01:44
Cycle 120k 00:50:50 04:35:20 142 140 10 34.59 / 01:44
Cycle 150k 00:56:47 05:32:08 121 119 7 33.97 / 01:45
Cycle 180k 00:52:33 06:24:43 108 106 7 34.01 / 01:45

T2 00:03:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:09 06:27:53 391 347 37 - / -

Run 03:40:45 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.6k 00:15:12 06:43:07 234 220 17 14.19 / 04:13
Run 10.7k 00:35:30 07:18:38 268 254 20 12.65 / 04:44
Run 17.8k 00:35:27 07:54:07 230 217 15 12.38 / 04:50
Run 24.8k 00:37:37 08:31:45 212 201 16 12.01 / 04:59
Run 32k 00:37:35 09:09:22 186 176 12 11.89 / 05:02
Run 37k 00:38:57 09:48:20 178 168 8 11.07 / 05:25
Run 42.2k 00:20:17 10:08:39 179 169 9 11.46 / 05:13

Paul JAMES's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #743 333 23 309 10:53:16
Ironman Australia (2008) | Ironman #722 138 8 131 10:08:40
Ironman Australia (2010) | Ironman #695 240 6 228 10:37:59
Ironman Australia (2000) | Ironman #612 85 6 82 09:34:09
Ironman Australia (1997) | Ironman #494 132 14 126 09:59:16