Ironman 70.3 Sunshine Coast (2020)
Colin Lewis (#832)
Finished
TIME:
04:45:01
Place
95
OF
730
Male
81
OF
532
40-44
12
OF
86
Swim 00:34:30 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:30 | 00:34:30 | 00:34:30 | 347 | 276 | 47 | 3.3 / 18:09 |
T1 00:03:16 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:16 | 00:03:16 | 00:37:47 | 190 | 157 | 24 | - / - |
Cycle 02:34:54 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:16:54 | 00:16:54 | 00:54:43 | 109 | 91 | 15 | 30.5 / 01:57 |
Bike 20.4k | 00:19:05 | 00:36:01 | 01:13:49 | 125 | 107 | 20 | 33.97 / 01:45 |
Bike 33k | 00:21:55 | 00:57:58 | 01:35:46 | 134 | 114 | 20 | 34.15 / 01:45 |
Bike 42k | 00:17:29 | 01:15:29 | 01:53:17 | 128 | 110 | 19 | 33.38 / 01:47 |
Bike 52k | 00:15:06 | 01:30:36 | 02:08:25 | 125 | 109 | 19 | 34.43 / 01:44 |
Bike 65k | 00:18:48 | 01:49:26 | 02:27:15 | 128 | 112 | 21 | 35.63 / 01:41 |
Bike 76.8k | 00:22:28 | 02:11:56 | 02:49:44 | 133 | 117 | 22 | 34.92 / 01:43 |
Bike 86.7k | 00:17:28 | 02:29:26 | 03:07:14 | 130 | 115 | 21 | 34.8 / 01:43 |
Bike 90k | 00:05:27 | 02:34:54 | 03:12:42 | 127 | 111 | 19 | 34.85 / 01:43 |
T2 00:02:07 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:02:07 | 00:02:07 | 03:14:51 | 76 | 61 | 7 | - / - |
Run 01:30:07 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:02:58 | 00:02:58 | 03:17:51 | 56 | 47 | 4 | 14.08 / 04:15 |
Run 3.5k | 00:11:39 | 00:14:39 | 03:29:31 | 73 | 60 | 5 | 14.33 / 04:11 |
Run 5.5k | 00:08:32 | 00:23:13 | 03:38:05 | 69 | 58 | 5 | 14.21 / 04:13 |
Run 7.6k | 00:08:55 | 00:32:09 | 03:47:01 | 68 | 57 | 5 | 14.17 / 04:13 |
Run 10.5k | 00:12:40 | 00:44:51 | 03:59:43 | 64 | 53 | 5 | 14.04 / 04:16 |
Run 13.5k | 00:12:58 | 00:57:51 | 04:12:43 | 66 | 55 | 5 | 14 / 04:17 |
Run 15.4k | 00:08:40 | 01:06:32 | 04:21:25 | 63 | 52 | 5 | 13.88 / 04:19 |
Run 17.6k | 00:09:00 | 01:15:34 | 04:30:26 | 61 | 50 | 5 | 13.97 / 04:17 |
Run 20.5k | 00:12:35 | 01:28:10 | 04:43:03 | 55 | 45 | 5 | 13.94 / 04:18 |
Run 21.1k | 00:01:55 | 01:30:07 | 04:45:00 | 55 | 45 | 5 | 14.04 / 04:16 |
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