Ironman 70.3 Sunshine Coast (2020)
Jonathon Alexander (#601)
Club: We Tri - Training and Coaching
Finished
TIME:
05:05:13
Place
180
OF
730
Male
152
OF
532
35-39
28
OF
94
Swim 00:30:37 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:37 | 00:30:37 | 00:30:37 | 154 | 124 | 19 | 3.72 / 16:07 |
T1 00:03:10 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:10 | 00:03:10 | 00:33:48 | 150 | 123 | 21 | - / - |
Cycle 02:42:47 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:18:25 | 00:18:25 | 00:52:14 | 240 | 197 | 42 | 28.01 / 02:08 |
Bike 20.4k | 00:19:18 | 00:37:45 | 01:11:34 | 222 | 187 | 36 | 32.42 / 01:51 |
Bike 33k | 00:21:54 | 00:59:40 | 01:33:30 | 196 | 167 | 32 | 33.18 / 01:48 |
Bike 42k | 00:18:04 | 01:17:46 | 01:51:35 | 192 | 166 | 30 | 32.4 / 01:51 |
Bike 52k | 00:15:25 | 01:33:13 | 02:07:02 | 180 | 154 | 30 | 33.47 / 01:47 |
Bike 65k | 00:19:24 | 01:52:38 | 02:26:28 | 189 | 164 | 31 | 34.62 / 01:43 |
Bike 76.8k | 00:24:40 | 02:17:20 | 02:51:10 | 217 | 190 | 37 | 33.55 / 01:47 |
Bike 86.7k | 00:19:04 | 02:36:26 | 03:10:15 | 221 | 195 | 38 | 33.25 / 01:48 |
Bike 90k | 00:06:20 | 02:42:47 | 03:16:37 | 229 | 202 | 41 | 33.17 / 01:48 |
T2 00:03:06 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:03:06 | 00:03:06 | 03:19:44 | 269 | 202 | 38 | - / - |
Run 01:45:27 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:03:16 | 00:03:16 | 03:23:02 | 149 | 126 | 21 | 12.82 / 04:40 |
Run 3.5k | 00:13:11 | 00:16:29 | 03:36:14 | 221 | 183 | 34 | 12.73 / 04:42 |
Run 5.5k | 00:09:06 | 00:25:35 | 03:45:20 | 184 | 152 | 29 | 12.89 / 04:39 |
Run 7.6k | 00:09:25 | 00:35:02 | 03:54:47 | 160 | 135 | 27 | 13.01 / 04:36 |
Run 10.5k | 00:13:58 | 00:49:01 | 04:08:47 | 158 | 133 | 25 | 12.85 / 04:40 |
Run 13.5k | 00:14:46 | 01:03:48 | 04:23:34 | 163 | 134 | 25 | 12.69 / 04:43 |
Run 15.4k | 00:10:21 | 01:14:10 | 04:33:56 | 167 | 135 | 25 | 12.45 / 04:49 |
Run 17.6k | 00:11:29 | 01:25:41 | 04:45:27 | 179 | 147 | 28 | 12.32 / 04:52 |
Run 20.5k | 00:17:05 | 01:42:48 | 05:02:33 | 209 | 171 | 32 | 11.96 / 05:00 |
Run 21.1k | 00:02:38 | 01:45:27 | 05:05:12 | 216 | 176 | 33 | 12 / 04:59 |
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