Ironman 70.3 Sunshine Coast (2020)
Emma Quinn (#590)
Club: T:Zero Multisport
Finished
TIME:
05:13:19
Place
235
OF
730
Female
41
OF
198
30-34
4
OF
24
Swim 00:32:58 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:58 | 00:32:58 | 00:32:58 | 269 | 55 | 4 | 3.45 / 17:21 |
T1 00:03:15 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:15 | 00:03:15 | 00:36:15 | 187 | 33 | 5 | - / - |
Cycle 02:48:11 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:18:29 | 00:18:29 | 00:54:45 | 247 | 45 | 6 | 27.91 / 02:08 |
Bike 20.4k | 00:20:12 | 00:38:42 | 01:14:59 | 273 | 42 | 5 | 31.61 / 01:53 |
Bike 33k | 00:22:56 | 01:01:40 | 01:37:56 | 276 | 41 | 5 | 32.1 / 01:52 |
Bike 42k | 00:19:04 | 01:20:45 | 01:57:02 | 293 | 43 | 5 | 31.2 / 01:55 |
Bike 52k | 00:17:00 | 01:37:47 | 02:14:03 | 310 | 45 | 5 | 31.9 / 01:52 |
Bike 65k | 00:20:15 | 01:58:03 | 02:34:20 | 314 | 46 | 5 | 33.03 / 01:48 |
Bike 76.8k | 00:23:45 | 02:21:49 | 02:58:06 | 306 | 44 | 5 | 32.48 / 01:50 |
Bike 86.7k | 00:19:34 | 02:41:24 | 03:17:41 | 315 | 46 | 5 | 32.22 / 01:51 |
Bike 90k | 00:06:45 | 02:48:11 | 03:24:28 | 328 | 50 | 5 | 32.1 / 01:52 |
T2 00:02:23 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:02:23 | 00:02:23 | 03:26:52 | 133 | 32 | 3 | - / - |
Run 01:46:24 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:03:25 | 00:03:25 | 03:30:19 | 221 | 36 | 4 | 12.25 / 04:53 |
Run 3.5k | 00:12:51 | 00:16:18 | 03:43:12 | 203 | 37 | 4 | 12.87 / 04:39 |
Run 5.5k | 00:09:38 | 00:25:57 | 03:52:51 | 211 | 38 | 4 | 12.71 / 04:43 |
Run 7.6k | 00:10:00 | 00:35:58 | 04:02:52 | 207 | 37 | 4 | 12.67 / 04:44 |
Run 10.5k | 00:14:35 | 00:50:35 | 04:17:28 | 201 | 36 | 4 | 12.45 / 04:49 |
Run 13.5k | 00:15:38 | 01:06:14 | 04:33:07 | 219 | 40 | 4 | 12.22 / 04:54 |
Run 15.4k | 00:10:23 | 01:16:38 | 04:43:31 | 219 | 40 | 4 | 12.05 / 04:58 |
Run 17.6k | 00:11:08 | 01:27:48 | 04:54:41 | 219 | 40 | 4 | 12.02 / 04:59 |
Run 20.5k | 00:16:13 | 01:44:02 | 05:10:56 | 226 | 43 | 4 | 11.82 / 05:04 |
Run 21.1k | 00:02:20 | 01:46:24 | 05:13:18 | 228 | 43 | 4 | 11.89 / 05:02 |
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