Ironman 70.3 Sunshine Coast (2020)
Stephen Kozlowski (#1280)
Club: Carina Leagues Triathlon Club
Finished
TIME:
05:11:08
Place
223
OF
730
Male
185
OF
532
35-39
35
OF
94
Swim 00:33:07 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:07 | 00:33:07 | 00:33:07 | 277 | 221 | 37 | 3.44 / 17:26 |
T1 00:03:26 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:26 | 00:03:26 | 00:36:35 | 288 | 229 | 43 | - / - |
Cycle 02:45:41 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:18:07 | 00:18:07 | 00:54:43 | 213 | 175 | 35 | 28.46 / 02:06 |
Bike 20.4k | 00:19:50 | 00:37:58 | 01:14:34 | 237 | 200 | 42 | 32.22 / 01:51 |
Bike 33k | 00:23:41 | 01:01:41 | 01:38:17 | 277 | 236 | 53 | 32.09 / 01:52 |
Bike 42k | 00:18:48 | 01:20:30 | 01:57:06 | 277 | 238 | 52 | 31.29 / 01:55 |
Bike 52k | 00:16:16 | 01:36:48 | 02:13:24 | 274 | 236 | 52 | 32.23 / 01:51 |
Bike 65k | 00:19:38 | 01:56:27 | 02:33:03 | 275 | 238 | 52 | 33.49 / 01:47 |
Bike 76.8k | 00:24:12 | 02:20:40 | 02:57:16 | 283 | 244 | 51 | 32.75 / 01:49 |
Bike 86.7k | 00:18:43 | 02:39:25 | 03:16:01 | 276 | 238 | 49 | 32.63 / 01:50 |
Bike 90k | 00:06:14 | 02:45:41 | 03:22:17 | 277 | 239 | 50 | 32.59 / 01:50 |
T2 00:02:49 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:02:49 | 00:02:49 | 03:25:07 | 211 | 162 | 31 | - / - |
Run 01:45:58 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:03:33 | 00:03:33 | 03:28:41 | 282 | 236 | 45 | 11.82 / 05:04 |
Run 3.5k | 00:14:14 | 00:17:48 | 03:42:57 | 337 | 275 | 55 | 11.79 / 05:05 |
Run 5.5k | 00:10:29 | 00:28:18 | 03:53:27 | 332 | 269 | 56 | 11.65 / 05:08 |
Run 7.6k | 00:10:48 | 00:39:07 | 04:04:16 | 323 | 265 | 56 | 11.65 / 05:08 |
Run 10.5k | 00:14:38 | 00:53:47 | 04:18:56 | 293 | 240 | 52 | 11.71 / 05:07 |
Run 13.5k | 00:14:57 | 01:08:45 | 04:33:54 | 265 | 215 | 46 | 11.77 / 05:05 |
Run 15.4k | 00:10:01 | 01:18:48 | 04:43:56 | 254 | 205 | 42 | 11.72 / 05:07 |
Run 17.6k | 00:10:15 | 01:29:04 | 04:54:13 | 237 | 194 | 39 | 11.85 / 05:03 |
Run 20.5k | 00:14:42 | 01:43:47 | 05:08:56 | 223 | 181 | 37 | 11.85 / 05:03 |
Run 21.1k | 00:02:09 | 01:45:58 | 05:11:07 | 223 | 181 | 36 | 11.94 / 05:01 |
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