IRONMAN 70.3 New Zealand (2020)
Paul RODWAY (#3053)
Club: Wellington Triathlon Club (NZ)
Finished
GUN TIME:
05:45:20
Place
473
OF
879
Male
354
OF
561
70-74
1
OF
7
Swim 00:40:39 1.90km
Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:40:39 | 00:40:39 | 660 | 445 | 3 | 2.8 / 21:23 | 07:41:09 |
T1 00:06:30 0.10km
Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:30 | 00:47:10 | 481 | 325 | 1 | - / - | 07:47:40 |
Cycle 03:00:48 90.0km
Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 18k | 00:33:43 | 01:20:55 | 505 | 391 | 2 | 32.01 / 01:52 | 08:21:25 |
Bike 46k | 00:55:12 | 02:16:09 | 528 | 401 | 2 | 31.02 / 01:56 | 09:16:39 |
Bike 72k | 00:53:54 | 03:10:05 | 516 | 394 | 3 | 30.23 / 01:59 | 10:10:35 |
Bike 90k | 00:37:54 | 03:48:00 | 539 | 411 | 3 | 29.86 / 02:00 | 10:48:30 |
T2 00:03:33 0.10km
Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:33 | 03:51:34 | 463 | 317 | 1 | - / - | 10:52:04 |
Run 01:53:44 21.1km
Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 400mtrs | 00:02:14 | 03:53:49 | 647 | 451 | 2 | - / - | 10:54:20 |
Run 5.5k | 00:24:53 | 04:18:44 | 300 | 240 | 1 | 12.14 / 04:56 | 11:19:15 |
Run 10.6k | 00:29:08 | 04:47:54 | 423 | 312 | 1 | 11.29 / 05:18 | 11:48:24 |
Run 15.7k | 00:27:13 | 05:15:08 | 375 | 286 | 1 | 11.27 / 05:19 | 12:15:38 |
Run 20.8k | 00:28:44 | 05:43:54 | 380 | 286 | 1 | 11.11 / 05:23 | 12:44:24 |
Run 21.1k | 00:01:24 | 05:45:19 | 383 | 288 | 1 | 11.12 / 05:23 | 12:45:50 |
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