IRONMAN 70.3 New Zealand (2024)
Paul Rodway (#2779)
Finished
GUN TIME:
07:31:16
Place
648
OF
697
Male
431
OF
453
75-79
2
OF
2
Swim 00:55:30 1.90km
Location | Split | Race Time | Pos | Male | 75-79 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:13 |
Swim | 00:55:30 | 00:55:30 | 662 | 430 | 2 | 2.05 / 29:13 | 08:06:44 |
T1 00:08:18 0.30km
Location | Split | Race Time | Pos | Male | 75-79 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:18 | 01:03:49 | 589 | 379 | 2 | - / - | 08:15:03 |
Cycle 03:44:57 90.0km
Location | Split | Race Time | Pos | Male | 75-79 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 15km | 00:34:38 | 01:38:27 | 636 | 431 | 2 | 25.98 / 02:18 | 08:49:41 |
Bike 30km | 00:31:14 | 02:09:42 | 642 | 433 | 2 | 27.32 / 02:11 | 09:20:56 |
Bike 48k | 00:38:31 | 02:48:13 | 632 | 428 | 2 | 27.58 / 02:10 | 09:59:27 |
Bike 63km | 00:40:38 | 03:28:51 | 636 | 431 | 2 | 26.06 / 02:18 | 10:40:05 |
Bike 78km | 00:46:16 | 04:15:07 | 636 | 431 | 2 | 24.46 / 02:27 | 11:26:21 |
Cycle | 00:33:39 | 04:48:47 | 634 | 431 | 2 | 24 / 02:29 | 12:00:01 |
T2 00:09:06 0.10km
Location | Split | Race Time | Pos | Male | 75-79 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:09:06 | 04:57:54 | 660 | 425 | 2 | - / - | 12:09:08 |
Run 02:33:22 21.1km
Location | Split | Race Time | Pos | Male | 75-79 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.8k | 00:06:07 | 05:04:01 | 633 | 424 | 1 | 7.83 / 07:39 | 12:15:15 |
Run 3km | 00:14:35 | 05:18:37 | 618 | 416 | 1 | 8.68 / 06:54 | 12:29:51 |
Run 5.6k | 00:16:31 | 05:35:09 | 608 | 410 | 1 | 9.01 / 06:39 | 12:46:23 |
Run 10.4k | 00:35:39 | 06:10:49 | 603 | 404 | 1 | 8.55 / 07:00 | 13:22:02 |
Run 12.6km | 00:17:06 | 06:27:56 | 610 | 408 | 1 | 8.39 / 07:08 | 13:39:09 |
Run 15.3k | 00:17:33 | 06:45:29 | 606 | 404 | 1 | 8.42 / 07:07 | 13:56:42 |
Run | 00:45:47 | 07:31:16 | 629 | 416 | 1 | 8.25 / 07:16 | 14:42:30 |
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