Ironman 70.3 Geelong (2020)
Adam Holy (#680)
Club: Nunawading Triathlon Club
Finished
GUN TIME:
05:11:03
Place
492
OF
1267
Male
421
OF
928
30-34
65
OF
124
Swim 00:34:38 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:38 | 00:34:38 | 00:34:38 | 777 | 606 | 86 | 3.29 / 18:14 | 08:04:02 |
T1 00:04:11 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:11 | 00:04:11 | 00:38:51 | 521 | 399 | 50 | - / - | 08:08:15 |
Cycle 02:47:13 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 12k | 00:21:10 | 00:21:10 | 01:00:02 | 567 | 484 | 71 | 34.27 / 01:45 | 08:29:26 |
Bike 27k | 00:27:41 | 00:48:53 | 01:27:45 | 589 | 501 | 76 | 33.26 / 01:48 | 08:57:09 |
Bike 45k | 00:31:16 | 01:20:10 | 01:59:02 | 578 | 495 | 73 | 33.75 / 01:46 | 09:28:26 |
Bike 57k | 00:22:48 | 01:43:00 | 02:21:52 | 592 | 507 | 75 | 33.37 / 01:47 | 09:51:16 |
Bike 72k | 00:29:54 | 02:12:56 | 02:51:48 | 639 | 541 | 80 | 32.58 / 01:50 | 10:21:12 |
Bike 90k | 00:34:15 | 02:47:13 | 03:26:05 | 661 | 558 | 83 | 32.29 / 01:51 | 10:55:29 |
T2 00:02:59 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:59 | 00:02:59 | 03:29:06 | 510 | 404 | 57 | - / - | 10:58:30 |
Run 01:41:55 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 3.5k | 00:15:55 | 00:15:55 | 03:45:02 | 357 | 316 | 54 | 13.18 / 04:33 | 11:14:26 |
Run 7k | 00:17:41 | 00:33:37 | 04:02:44 | 355 | 314 | 55 | 12.84 / 04:40 | 11:32:08 |
Run 8.5k | 00:05:38 | 00:39:17 | 04:08:24 | 343 | 303 | 54 | 12.98 / 04:37 | 11:37:48 |
Run 10k | 00:06:03 | 00:45:22 | 04:14:29 | 339 | 298 | 55 | 13.09 / 04:34 | 11:43:53 |
Run 13.5k | 00:17:37 | 01:03:00 | 04:32:07 | 330 | 288 | 52 | 12.76 / 04:42 | 12:01:31 |
Run 17k | 00:18:41 | 01:21:42 | 04:50:49 | 327 | 286 | 51 | 12.52 / 04:47 | 12:20:13 |
Run 18.4k | 00:06:23 | 01:28:06 | 04:57:13 | 332 | 290 | 51 | 12.52 / 04:47 | 12:26:37 |
Run 20k | 00:06:37 | 01:34:45 | 05:03:52 | 336 | 292 | 51 | 12.51 / 04:47 | 12:33:16 |
Run 21.1k | 00:07:08 | 01:41:55 | 05:11:02 | 343 | 299 | 51 | 12.42 / 04:49 | 12:40:26 |
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