8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Bonnie HOLMES (#992)
Finished
GUN TIME:  06:19:07
Place
1187  OF 1418
Female
272  OF 386
35-39
46  OF 63

Swim 00:41:56 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:41:56 00:41:56 00:41:56 1283 335 53 2.71 / 22:04 06:11:52

T1 00:03:44 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:44 00:03:44 00:45:42 604 138 28 - / - 17:12:18

Cycle 02:55:21 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 20.4k 00:36:03 00:36:03 01:21:47 750 97 20 33.94 / 01:46 04:58:22
Bike 42k 00:43:10 01:19:15 02:04:59 822 119 25 31.79 / 01:53 01:14:54
Bike 65k 00:41:42 02:00:58 02:46:42 852 130 27 32.23 / 01:51 11:43:18
Bike 86.7k 00:46:52 02:47:52 03:33:36 894 147 28 30.98 / 01:56 18:43:32
Bike 90k 00:07:27 02:55:21 03:41:04 905 150 28 30.79 / 01:56 00:51:00

T2 00:03:07 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:07 00:03:07 03:44:13 852 213 44 - / - 04:14:09

Run 02:34:51 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 5k 00:37:26 00:37:26 04:21:40 1301 331 56 8.01 / 07:29 07:54:56
Run 7.7k 00:19:38 00:57:05 04:41:19 1318 338 57 8.09 / 07:24 11:11:15
Run 10.2k 00:19:54 01:17:00 05:01:15 1319 341 57 7.94 / 07:33 04:11:11
Run 15.4k 00:39:20 01:56:21 05:40:36 1289 334 57 7.94 / 07:33 22:30:32
Run 18.1k 00:18:42 02:15:05 05:59:20 1279 329 57 8.03 / 07:27 00:35:55
Run 21.1k 00:19:44 02:34:51 06:19:06 1276 327 57 8.17 / 07:20 22:09:01

Bonnie HOLMES's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #992 1187 46 272 06:19:07
Ironman 70.3 Sunshine Coast (2020) | Solo #743 661 28 163 06:47:36
Ironman 70.3 Sunshine Coast (2021) | Solo #1018 1014 41 262 06:59:52
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1035 1200 29 249 05:55:07
IRONMAN 70.3 SunShine Coast (2023) | Solo #230 928 24 185 06:12:54