8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Chris COOK (#835)
Finished
GUN TIME:  05:23:44
Place
692  OF 1418
Male
586  OF 1032
35-39
122  OF 188

Swim 00:34:27 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:27 00:34:27 00:34:27 745 598 113 3.3 / 18:08 07:42:41

T1 00:03:58 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:58 00:03:58 00:38:27 696 531 108 - / - 08:26:41

Cycle 02:45:52 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:35:37 00:35:37 01:14:06 680 600 116 34.35 / 01:44 21:05:40
Bike 42k 00:40:03 01:15:42 01:54:10 599 536 107 33.28 / 01:48 10:02:25
Bike 65k 00:39:25 01:55:08 02:33:37 625 554 110 33.87 / 01:46 04:41:51
Bike 86.7k 00:43:42 02:38:52 03:17:20 647 572 115 32.74 / 01:49 00:28:55
Bike 90k 00:06:59 02:45:52 03:24:21 658 580 116 32.55 / 01:50 08:19:15

T2 00:05:08 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:08 00:05:08 03:29:30 1298 953 176 - / - 00:41:05

Run 01:54:11 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:28:40 00:28:40 03:58:11 843 676 134 10.46 / 05:44 07:33:06
Run 7.7k 00:13:26 00:42:07 04:11:39 805 645 129 10.96 / 05:28 02:59:53
Run 10.2k 00:13:48 00:55:56 04:25:28 765 620 125 10.93 / 05:29 10:53:43
Run 15.4k 00:28:24 01:24:22 04:53:53 697 579 119 10.95 / 05:28 15:08:48
Run 18.1k 00:14:09 01:38:33 05:08:04 688 568 117 11.01 / 05:26 08:42:59
Run 21.1k 00:15:37 01:54:11 05:23:43 711 581 117 11.08 / 05:24 09:31:57

Chris COOK's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #331 487 74 417 05:16:29
IRONMAN 70.3 Sunshine Coast (2018) | Solo #549 364 47 323 04:57:30
Ironman 70.3 Sunshine Coast (2019) | Solo #835 692 122 586 05:23:44
IRONMAN 70.3 Sunshine Coast (2022) | Solo #846 884 122 732 05:20:34