Ironman 70.3 Sunshine Coast (2019)
Greg REHBOCK (#710)
Finished
GUN TIME:
05:01:21
Place
418
OF
1418
Male
372
OF
1032
30-34
62
OF
136
Swim 00:27:36 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:27:36 | 00:27:36 | 00:27:36 | 123 | 107 | 24 | 4.12 / 14:31 | 05:19:35 |
T1 00:02:52 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:02:52 | 00:02:52 | 00:30:31 | 237 | 192 | 31 | - / - | 07:45:48 |
Cycle 02:44:12 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:34:56 | 00:34:56 | 01:05:27 | 568 | 515 | 72 | 35.02 / 01:42 | 13:20:46 |
Bike 42k | 00:39:08 | 01:14:05 | 01:44:36 | 497 | 455 | 66 | 34 / 01:45 | 06:13:15 |
Bike 65k | 00:39:19 | 01:53:26 | 02:23:57 | 548 | 496 | 70 | 34.38 / 01:44 | 03:09:15 |
Bike 86.7k | 00:44:01 | 02:37:28 | 03:07:59 | 605 | 537 | 75 | 33.03 / 01:48 | 08:43:18 |
Bike 90k | 00:06:43 | 02:44:12 | 03:14:43 | 606 | 536 | 75 | 32.88 / 01:49 | 00:36:42 |
T2 00:01:56 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:01:56 | 00:01:56 | 03:16:40 | 192 | 156 | 30 | - / - | 09:58:39 |
Run 01:44:38 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:25:31 | 00:25:31 | 03:42:13 | 464 | 405 | 66 | 11.75 / 05:06 | 10:57:32 |
Run 7.7k | 00:12:08 | 00:37:41 | 03:54:22 | 439 | 384 | 65 | 12.25 / 04:53 | 18:56:21 |
Run 10.2k | 00:12:27 | 00:50:09 | 04:06:50 | 420 | 368 | 64 | 12.2 / 04:55 | 19:28:49 |
Run 15.4k | 00:26:26 | 01:16:36 | 04:33:18 | 399 | 348 | 62 | 12.06 / 04:58 | 16:15:16 |
Run 18.1k | 00:12:54 | 01:29:32 | 04:46:13 | 394 | 343 | 61 | 12.12 / 04:56 | 21:08:12 |
Run 21.1k | 00:15:05 | 01:44:38 | 05:01:20 | 434 | 376 | 64 | 12.09 / 04:57 | 16:13:19 |
Greg REHBOCK's Past Ironman 70.3 Sunshine Coast Results
Race | Event | Bib | Pos | Div | Gen | Time |
---|---|---|---|---|---|
IRONMAN 70.3 Sunshine Coast (2017) | Solo | #421 | 384 | 62 | 334 | 05:08:29 |
Ironman 70.3 Sunshine Coast (2019) | Solo | #710 | 418 | 62 | 372 | 05:01:21 |
Ironman 70.3 Sunshine Coast (2021) | Solo | #958 | 369 | 46 | 320 | 05:11:43 |
IRONMAN 70.3 SunShine Coast (2023) | Solo | #1090 | 434 | 61 | 367 | 05:18:53 |
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