8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

David BONES (#311)
Finished
GUN TIME:  05:12:34
Place
549  OF 1418
Male
472  OF 1032
40-44
85  OF 190

Swim 00:34:35 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:35 00:34:35 00:34:35 762 610 119 3.29 / 18:12 13:25:09

T1 00:02:56 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:56 00:02:56 00:37:33 255 206 42 - / - 18:31:26

Cycle 02:44:48 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:36:19 00:36:19 01:13:54 776 674 122 33.69 / 01:46 22:47:47
Bike 42k 00:40:48 01:17:09 01:54:43 701 617 113 32.66 / 01:50 23:41:56
Bike 65k 00:38:28 01:55:38 02:33:13 641 569 104 33.72 / 01:46 12:47:06
Bike 86.7k 00:42:34 02:38:14 03:15:48 630 558 102 32.87 / 01:49 09:16:21
Bike 90k 00:06:33 02:44:48 03:22:23 626 555 102 32.76 / 01:49 02:42:56

T2 00:02:04 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:04 00:02:04 03:24:28 269 207 34 - / - 11:38:22

Run 01:48:03 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:25:14 00:25:14 03:49:44 423 371 70 11.88 / 05:02 22:10:18
Run 7.7k 00:12:01 00:37:17 04:01:46 408 357 69 12.39 / 04:50 17:49:00
Run 10.2k 00:13:02 00:50:20 04:14:49 429 376 71 12.15 / 04:56 20:42:03
Run 15.4k 00:27:17 01:17:38 04:42:08 436 382 75 11.9 / 05:02 13:02:41
Run 18.1k 00:15:05 01:32:44 04:57:14 498 423 80 11.7 / 05:07 05:21:07
Run 21.1k 00:15:17 01:48:03 05:12:33 534 453 88 11.71 / 05:07 12:43:06

David BONES's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #125 265 56 234 04:51:31
IRONMAN 70.3 Sunshine Coast (2017) | Solo #777 255 35 226 04:56:35
IRONMAN 70.3 Sunshine Coast (2018) | Solo #190 325 54 290 04:53:56
Ironman 70.3 Sunshine Coast (2019) | Solo #311 549 85 472 05:12:34
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1385 397 50 357 04:38:45