8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Troy GRIMSHAW (#294)
Finished
GUN TIME:  05:13:51
Place
571  OF 1418
Male
492  OF 1032
35-39
105  OF 188

Swim 00:29:55 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:29:55 00:29:55 00:29:55 292 248 53 3.8 / 15:44 06:03:39

T1 00:03:01 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:01 00:03:01 00:32:58 291 232 43 - / - 09:23:21

Cycle 02:47:25 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:35:32 00:35:32 01:08:31 655 581 113 34.44 / 01:44 18:35:35
Bike 42k 00:40:51 01:16:24 01:49:23 648 576 116 32.98 / 01:49 09:09:47
Bike 65k 00:39:57 01:56:22 02:29:21 676 597 117 33.51 / 01:47 20:23:05
Bike 86.7k 00:44:15 02:40:39 03:13:38 708 618 119 32.37 / 01:51 22:40:42
Bike 90k 00:06:44 02:47:25 03:20:24 706 617 119 32.25 / 01:51 06:47:27

T2 00:02:23 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:23 00:02:23 03:22:48 467 360 72 - / - 15:53:12

Run 01:51:01 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:26:05 00:26:05 03:48:55 532 462 93 11.49 / 05:13 02:25:59
Run 7.7k 00:13:53 00:40:00 04:02:50 627 530 106 11.54 / 05:11 16:46:33
Run 10.2k 00:13:36 00:53:37 04:16:27 627 531 108 11.41 / 05:15 20:53:31
Run 15.4k 00:29:01 01:22:39 04:45:29 628 527 106 11.17 / 05:22 15:15:53
Run 18.1k 00:14:10 01:36:51 04:59:41 630 525 104 11.21 / 05:21 17:43:25
Run 21.1k 00:14:08 01:51:01 05:13:50 610 509 102 11.4 / 05:15 23:17:34

Troy GRIMSHAW's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1637 433 70 373 05:12:49
Ironman 70.3 Sunshine Coast (2019) | Solo #294 571 105 492 05:13:51