8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Ben LAWS (#1124)
Finished
GUN TIME:  05:16:23
Place
609  OF 1418
Male
520  OF 1032
40-44
93  OF 190

Swim 00:33:06 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:06 00:33:06 00:33:06 617 497 92 3.44 / 17:25 07:35:37

T1 00:04:45 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:45 00:04:45 00:37:53 1003 745 140 - / - 00:27:03

Cycle 02:43:02 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:35:04 00:35:04 01:12:58 584 528 98 34.89 / 01:43 08:05:29
Bike 42k 00:42:31 01:17:36 01:55:30 725 635 117 32.46 / 01:50 18:21:21
Bike 65k 00:37:50 01:55:27 02:33:23 635 563 101 33.77 / 01:46 02:29:12
Bike 86.7k 00:41:26 02:36:55 03:14:49 593 528 94 33.15 / 01:48 14:30:40
Bike 90k 00:06:06 02:43:02 03:20:56 583 522 95 33.11 / 01:48 15:56:47

T2 00:03:33 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:33 00:03:33 03:24:31 1019 762 144 - / - 18:03:41

Run 01:51:50 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:26:16 00:26:16 03:50:48 556 480 91 11.41 / 05:15 16:06:39
Run 7.7k 00:13:16 00:39:33 04:04:05 590 508 98 11.67 / 05:08 23:06:36
Run 10.2k 00:14:01 00:53:36 04:18:08 626 530 99 11.41 / 05:15 20:40:39
Run 15.4k 00:29:16 01:22:54 04:47:26 639 535 101 11.14 / 05:22 01:09:56
Run 18.1k 00:14:05 01:37:00 05:01:32 637 532 101 11.19 / 05:21 14:04:03
Run 21.1k 00:14:48 01:51:50 05:16:22 642 536 102 11.31 / 05:18 14:05:33

Ben LAWS's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #878 710 112 587 05:35:44
Ironman 70.3 Sunshine Coast (2019) | Solo #1124 609 93 520 05:16:23