IRONMAN 70.3 Sunshine Coast (2017)
Ashley WILLIAMS (#449)
Finished
GUN TIME:
05:32:49
Place
679
OF
1292
Male
566
OF
947
30-34
95
OF
126
Swim 00:31:44 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0k | 10:14:52 | 10:14:52 | - | - | - | - / - | 20:11:53 |
Swim 1.9km | 00:33:31 | 00:31:44 | 391 | 328 | 56 | 3.59 / 16:42 | 16:58:46 |
T1 00:03:28 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:28 | 00:35:13 | 302 | 246 | 38 | - / - | 02:58:56 |
Cycle 02:51:42 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 20.7km | 00:34:45 | 01:10:00 | 522 | 469 | 85 | 35.72 / 01:40 | 13:27:03 |
Bike 50.6km | 00:55:39 | 02:05:41 | 630 | 553 | 90 | 33.56 / 01:47 | 14:59:23 |
Bike 61.4km | 00:22:01 | 02:27:43 | 643 | 563 | 92 | 32.75 / 01:49 | 08:34:46 |
Bike 90km | 00:59:12 | 03:26:57 | 716 | 614 | 95 | 31.44 / 01:54 | 11:37:19 |
T2 00:02:31 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:31 | 03:29:29 | 331 | 258 | 39 | - / - | 21:43:12 |
Run 02:03:17 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 5km | 00:28:04 | 03:57:35 | 688 | 570 | 99 | 10.68 / 05:36 | 18:51:17 |
Run 10.4km | 00:29:03 | 04:26:40 | 702 | 576 | 98 | 10.91 / 05:29 | 07:03:42 |
Run 15.4km | 00:32:19 | 04:59:00 | 723 | 583 | 100 | 10.32 / 05:48 | 09:59:23 |
Run 21.1km | 00:33:46 | 05:32:48 | 748 | 590 | 101 | 10.26 / 05:50 | 18:29:50 |
Ashley WILLIAMS's Past IRONMAN 70.3 Sunshine Coast Results
Race | Event | Bib | Pos | Div | Gen | Time |
---|---|---|---|---|---|
IRONMAN 70.3 Sunshine Coast (2017) | Solo | #449 | 679 | 95 | 566 | 05:32:49 |
IRONMAN 70.3 Sunshine Coast (2018) | Solo | #793 | 417 | 79 | 370 | 05:04:30 |
Ironman 70.3 Sunshine Coast (2019) | Solo | #303 | 296 | 55 | 271 | 04:49:28 |
Ironman 70.3 Sunshine Coast (2020) | Solo | #268 | 176 | 27 | 148 | 05:04:50 |
Ironman 70.3 Sunshine Coast (2021) | Solo | #228 | 218 | 28 | 198 | 04:53:10 |
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