IRONMAN 70.3 GEELONG (2008)
Alex POCOCK (#359)
Finished
TIME:
05:12:09
Place
424
OF
990
Male
383
OF
801
30-34
85
OF
167
Swim 00:31:32 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:31:32 | 00:31:32 | 189 | 168 | 37 | 3.61 / 16:35 |
Cycle 02:50:57 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30k | 00:56:54 | 01:28:27 | 448 | 407 | 89 | 31.62 / 01:53 |
| Cycle 60K | 00:56:36 | 02:25:04 | 469 | 428 | 99 | 31.71 / 01:53 |
| Cycle | 00:57:25 | 03:22:30 | 459 | 420 | 94 | 31.58 / 01:53 |
Run 01:49:38 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:02:34 | 03:25:06 | 287 | 249 | 52 | - / - |
| Run 6.8k | 00:30:07 | 03:55:15 | 246 | 226 | 53 | 12.46 / 04:48 |
| Run 13.8k | 00:34:04 | 04:29:20 | 351 | 316 | 68 | 12.39 / 04:50 |
| Run 20.8k | 00:38:58 | 05:08:20 | 475 | 418 | 94 | 11.79 / 05:05 |
| Run | 00:03:47 | 05:12:08 | 497 | 433 | 98 | 11.54 / 05:11 |
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