13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Pauline ASHLEY (#964)
Finished
TIME:  06:14:07
Place
1360  OF 1576
Female
330  OF 448
40-44
53  OF 82

Swim 00:35:14 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:35:14 00:35:14 845 189 22 3.23 / 18:32

T1 00:05:58 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:05:58 00:41:13 1472 420 76 - / -

Cycle 03:16:47 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 20k 00:39:22 01:20:37 1427 350 63 30.47 / 01:58
Bike 25k 00:09:01 01:29:39 1434 354 63 30.98 / 01:56
Bike 30k 00:10:04 01:39:45 1428 350 63 30.76 / 01:57
Bike 50k 00:47:12 02:26:59 1474 381 66 28.37 / 02:06
Bike70k 00:41:05 03:08:05 1469 379 66 28.6 / 02:05
Bike 90k 00:49:56 03:58:02 1473 384 65 27.43 / 02:11

T2 00:03:39 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:03:39 04:01:42 1336 364 67 - / -

Run 02:12:23 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 200mtrs 00:01:15 04:02:59 1065 229 33 - / -
Run3k 00:16:18 04:19:18 1222 291 43 10.23 / 05:51
Run 5.5k 00:13:49 04:33:09 1202 286 44 10.49 / 05:42
Run 7.7k 00:14:04 04:47:14 1214 294 43 10.15 / 05:54
Run 10.6k 00:17:51 05:05:07 1210 292 42 10.03 / 05:58
Run 13.4k 00:18:23 05:23:31 1200 290 42 9.82 / 06:06
Run 15.9k 00:15:51 05:39:24 1206 297 44 9.76 / 06:08
Run 18.1k 00:15:25 05:54:50 1203 297 45 9.6 / 06:14
Run 21.1k 00:19:15 06:14:06 1210 301 45 9.56 / 06:16

Pauline ASHLEY's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1354 1174 34 240 06:10:15
IRONMAN 70.3 Sunshine Coast (2015) | Solo #964 1360 53 330 06:14:07
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1260 652 8 101 05:30:36