IRONMAN 70.3 Sunshine Coast (2015)
Laura WHENMOUTH (#596)
Finished
TIME:
05:03:03
Place
570
OF
1576
Female
93
OF
448
30-34
22
OF
83
Swim 00:34:49 1.90km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:34:49 | 00:34:49 | 781 | 169 | 41 | 3.27 / 18:19 |
T1 00:03:03 0.30km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:03 | 00:37:53 | 498 | 102 | 21 | - / - |
Cycle 02:37:37 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:34:13 | 01:12:08 | 847 | 121 | 25 | 35.06 / 01:42 |
Bike 25k | 00:07:39 | 01:19:48 | 839 | 118 | 25 | 35.8 / 01:40 |
Bike 30k | 00:08:32 | 01:28:21 | 819 | 116 | 23 | 35.67 / 01:40 |
Bike 50k | 00:35:52 | 02:04:15 | 706 | 92 | 18 | 34.74 / 01:43 |
Bike70k | 00:33:38 | 02:37:55 | 719 | 95 | 19 | 34.99 / 01:42 |
Bike 90k | 00:37:36 | 03:15:32 | 664 | 86 | 18 | 34.25 / 01:45 |
T2 00:01:39 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:39 | 03:17:13 | 508 | 114 | 25 | - / - |
Run 01:45:47 21.1km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:11 | 03:18:25 | 832 | 160 | 34 | - / - |
Run3k | 00:13:31 | 03:31:58 | 636 | 118 | 29 | 12.22 / 04:54 |
Run 5.5k | 00:11:33 | 03:43:33 | 624 | 116 | 27 | 12.54 / 04:47 |
Run 7.7k | 00:11:21 | 03:54:56 | 612 | 112 | 26 | 12.25 / 04:53 |
Run 10.6k | 00:14:23 | 04:09:20 | 589 | 107 | 25 | 12.2 / 04:54 |
Run 13.4k | 00:14:32 | 04:23:53 | 563 | 105 | 25 | 12.06 / 04:58 |
Run 15.9k | 00:12:19 | 04:36:15 | 556 | 103 | 23 | 12.07 / 04:58 |
Run 18.1k | 00:11:52 | 04:48:07 | 545 | 105 | 23 | 11.95 / 05:01 |
Run 21.1k | 00:14:54 | 05:03:02 | 528 | 103 | 23 | 11.96 / 05:00 |
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