13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Lisa GRANT (#393)
Finished
TIME:  05:16:31
Place
747  OF 1576
Female
135  OF 448
30-34
32  OF 83

Swim 00:36:32 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:36:32 00:36:32 984 225 53 3.11 / 19:13

T1 00:03:06 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:03:06 00:39:40 525 108 25 - / -

Cycle 02:40:30 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 20k 00:33:10 01:12:51 648 76 16 36.17 / 01:39
Bike 25k 00:07:42 01:20:34 680 85 17 36.68 / 01:38
Bike 30k 00:08:29 01:29:05 691 89 18 36.43 / 01:38
Bike 50k 00:36:59 02:06:05 711 93 19 34.72 / 01:43
Bike70k 00:34:01 02:40:07 741 103 21 34.87 / 01:43
Bike 90k 00:40:02 03:20:11 750 106 21 33.64 / 01:47

T2 00:02:07 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:02:07 03:22:20 812 197 40 - / -

Run 01:54:09 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 200mtrs 00:01:11 03:23:32 849 166 37 - / -
Run3k 00:14:29 03:38:03 881 182 42 11.46 / 05:13
Run 5.5k 00:12:22 03:50:27 867 178 41 11.74 / 05:06
Run 7.7k 00:12:12 04:02:40 851 172 38 11.45 / 05:14
Run 10.6k 00:15:32 04:18:14 836 169 37 11.38 / 05:16
Run 13.4k 00:16:05 04:34:20 820 169 36 11.16 / 05:22
Run 15.9k 00:13:04 04:47:26 802 165 35 11.21 / 05:21
Run 18.1k 00:12:41 05:00:09 787 161 36 11.1 / 05:24
Run 21.1k 00:16:20 05:16:30 779 159 36 11.09 / 05:24

Lisa GRANT's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #590 667 30 95 05:20:50
IRONMAN 70.3 Sunshine Coast (2015) | Solo #393 747 32 135 05:16:31
IRONMAN 70.3 Sunshine Coast (2017) | Solo #723 557 16 82 05:22:31