TriNSW Club Champs (2023)
Nicole WARD (#608)
Club: Warringah Triathlon Club
Finished
GUN TIME:
01:43:24
Place
76
OF
577
Female
7
OF
219
45-49
1
OF
35
Swim 00:16:49 1.00km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:39:40 |
| Swim | 00:16:49 | 00:16:49 | 00:16:49 | 55 | 8 | 1 | 3.56 / 16:49 | 07:56:30 |
T1 00:01:27 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:27 | 00:01:27 | 00:18:17 | 22 | 4 | 1 | - / - | 07:57:58 |
Cycle 00:49:57 27.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1km | 00:01:51 | 00:01:51 | 00:20:09 | 174 | 30 | 3 | 32.25 / 01:51 | 07:59:49 |
| Bike 8.8km | 00:15:26 | 00:17:17 | 00:35:35 | 121 | 10 | 1 | 30.52 / 01:57 | 08:15:15 |
| Bike 17.6km | 00:15:34 | 00:32:52 | 00:51:10 | 137 | 10 | 1 | 32.12 / 01:52 | 08:30:50 |
| Cycle | 00:17:05 | 00:49:57 | 01:08:15 | 146 | 13 | 1 | 32.42 / 01:51 | 08:47:55 |
T2 00:01:11 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:11 | 00:01:11 | 01:09:27 | 12 | 3 | 1 | - / - | 08:49:07 |
Run 00:33:57 7.0km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.2km | 00:17:41 | 00:17:41 | 01:27:09 | 107 | 10 | 1 | 14.23 / 04:12 | 09:06:49 |
| Run | 00:16:15 | 00:33:57 | 01:43:24 | 105 | 9 | 1 | 12.37 / 04:51 | 09:23:04 |
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