27th May 2023 | Forster, NSW, Australia

TriNSW Club Champs (2023)

Shannon QUARTLY (#475)
Club: Warringah Triathlon Club
Finished
GUN TIME:  02:02:25
Place
305  OF 577
Female
71  OF 219
50-54
11  OF 42

Swim 00:21:25 1.00km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:47
Swim 00:21:25 00:21:25 00:21:25 329 88 16 2.8 / 21:25 07:32:12

T1 00:01:55 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:01:55 00:01:55 00:23:20 89 20 5 - / - 07:34:07

Cycle 00:55:39 27.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1km 00:01:58 00:01:58 00:25:18 257 54 10 30.48 / 01:58 07:36:05
Bike 8.8km 00:17:26 00:19:24 00:42:44 325 73 9 27.21 / 02:12 07:53:31
Bike 17.6km 00:17:27 00:36:51 01:00:11 330 77 11 28.65 / 02:05 08:10:59
Cycle 00:18:47 00:55:39 01:18:59 322 67 10 29.1 / 02:03 08:29:46

T2 00:01:49 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:01:49 00:01:49 01:20:49 132 38 4 - / - 08:31:36

Run 00:41:36 7.0km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 4.2km 00:21:35 00:21:35 01:42:24 359 101 19 11.67 / 05:08 08:53:11
Run 00:20:00 00:41:36 02:02:25 357 103 20 10.09 / 05:56 09:13:12