27th May 2023 | Forster, NSW, Australia
EN

TriNSW Club Champs (2023)

Lauren KOWAL (#309)
Club: Northern Suburbs Triathlon Club
Finished
GUN TIME:  02:01:42
Place
297  OF 577
Female
67  OF 219
20-24
6  OF 10

Swim 00:20:06 1.00km

Location Split Swim Time Race Time Pos Female 20-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:43:38
Swim 00:20:06 00:20:06 00:20:06 242 53 7 2.98 / 20:06 08:03:45

T1 00:03:57 0.10km

Location Split T1 Time Race Time Pos Female 20-24 Speed/Pace TOD
T1 00:03:57 00:03:57 00:24:04 433 150 10 - / - 08:07:43

Cycle 00:58:10 27.0km

Location Split Cycle Time Race Time Pos Female 20-24 Speed/Pace TOD
Bike 1km 00:01:58 00:01:58 00:26:03 270 59 4 30.27 / 01:58 08:09:42
Bike 8.8km 00:18:08 00:20:07 00:44:12 378 98 7 26.23 / 02:17 08:27:50
Bike 17.6km 00:17:58 00:38:05 01:02:10 377 96 7 27.72 / 02:09 08:45:48
Cycle 00:20:04 00:58:10 01:22:14 384 102 8 27.85 / 02:09 09:05:53

T2 00:01:57 0.10km

Location Split T2 Time Race Time Pos Female 20-24 Speed/Pace TOD
T2 00:01:57 00:01:57 01:24:12 174 51 5 - / - 09:07:51

Run 00:37:29 7.0km

Location Split Run Time Race Time Pos Female 20-24 Speed/Pace TOD
Run 4.2km 00:19:30 00:19:30 01:43:43 229 46 6 12.91 / 04:38 09:27:22
Run 00:17:58 00:37:29 02:01:42 232 47 5 11.2 / 05:21 09:45:20