29th November 2009 | Penrith, NSW, Australia
EN

Nepean Triathlon (2009)

Paul GILMORE (#399)
Club: Mingara Central Coast
Finished
GUN TIME:  02:20:04
Place
509  OF 679
Male
430  OF 520
45-49
39  OF 46

Swim 00:21:20 1.00km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1km 00:21:20 00:21:20 431 348 32 2.81 / 21:20 16:41:34

Cycle 01:00:24 30.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 30km 01:00:24 01:21:46 454 393 36 29.79 / 02:00 02:35:20

Run 00:58:15 10.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 10km 00:58:15 02:20:04 546 441 40 10.29 / 05:49 09:46:56

Paul GILMORE's Past Nepean Triathlon Results

Race | Event Bib Pos Div Gen Time
Nepean Triathlon (2009) | Individuals #399 509 39 430 02:20:04
Nepean Triathlon (2010) | Individuals #792 570 45 455 02:26:11