6th April 2024 - 7th April 2024 | Penrith, NSW, Australia
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Nepean Triathlon (2024)

Karen LAKE (#7)
Club: Macarthur Triathlon Club
Finished
GUN TIME:  01:12:54
Place
89  OF 260
Female
13  OF 88
40-44
4  OF 8

Swim 00:12:03 0.75km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:12:03 00:12:03 44 7 1 3.73 / 16:04 10:27:03

T1 00:01:16

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:01:16 00:13:20 47 11 2 - / - 10:28:20

Cycle 00:33:42 20.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 5km 00:08:36 00:21:56 107 12 3 34.83 / 01:43 10:36:56
Bike 10km 00:08:17 00:30:14 77 9 3 35.49 / 01:41 10:45:14
Bike 15km 00:08:18 00:38:33 76 9 3 35.69 / 01:40 10:53:33
Bike 00:08:29 00:47:02 102 11 3 35.59 / 01:41 11:02:02

T2 00:00:37

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:00:37 00:47:40 16 3 1 - / - 11:02:40

Run 00:25:14 5.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.5km 00:12:25 01:00:06 144 35 5 12.06 / 04:58 11:15:06
Run 00:12:48 01:12:54 145 36 5 11.88 / 05:02 11:27:54

Karen LAKE's Past Nepean Triathlon Results

Race | Event Bib Pos Div Gen Time
Nepean Triathlon (2018) | Individuals #608 419 14 61 02:18:41
Nepean Triathlon (2024) | Sprint Individuals #7 89 4 13 01:12:54