Melbourne Marathon (2023)
James Nowak (#466)
Finished
GUN TIME:
05:45:48
Place
7721
OF
7946
Male
5908
OF
6044
40-44
698
OF
709
NET TIME:
05:45:36
Place
7762
OF
7946
Male
5935
OF
6044
40-44
700
OF
709
Run 05:45:36 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:12 | 572 | 514 | 66 | - / - | 07:00:23 |
| 5km | 00:29:00 | 00:29:13 | 3732 | 3177 | 403 | 10.34 / 05:48 | 07:29:23 |
| 10km | 01:01:16 | 01:01:28 | 5380 | 4419 | 550 | 9.79 / 06:07 | 08:01:39 |
| 15km | 01:37:37 | 01:37:49 | 6404 | 5124 | 618 | 9.21 / 06:30 | 08:38:00 |
| 20km | 02:16:23 | 02:16:36 | 7052 | 5528 | 653 | 8.79 / 06:49 | 09:16:47 |
| 21.1km | 02:26:54 | 02:27:07 | 7212 | 5622 | 671 | 8.61 / 06:57 | 09:27:17 |
| 25km | 03:00:52 | 03:01:04 | 7498 | 5788 | 684 | 8.29 / 07:14 | 10:01:15 |
| 30km | 03:46:35 | 03:46:47 | 7509 | 5788 | 685 | 7.94 / 07:33 | 10:46:58 |
| 35km | 04:34:55 | 04:35:07 | 7881 | 5992 | 704 | 7.63 / 07:51 | 11:35:18 |
| 40km | 05:24:17 | 05:24:29 | 6752 | 5212 | 617 | 7.4 / 08:06 | 12:24:40 |
| 42.2km | 05:45:36 | 05:45:48 | 7721 | 5908 | 698 | 7.32 / 08:11 | 12:45:59 |
James Nowak's Past Melbourne Marathon Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| St George Melbourne Marathon (2009) | Salonpas Half Marathon | #11551 | 1541 | 213 | 1278 | 01:44:14 |
| St George Melbourne Marathon (2010) | St.George Melbourne Marathon | #4022 | 3052 | 1418 | 2411 | 04:07:58 |
| Melbourne Marathon (2011) | Bank of Melbourne Marathon | #322 | 3110 | 1427 | 2459 | 04:11:44 |
| Melbourne Marathon (2012) | medibank Melbourne Marathon | #1604 | 5043 | 2123 | 3742 | 04:36:40 |
| Melbourne Marathon (2013) | medibank Melbourne Marathon | #673 | 3383 | 1557 | 2707 | 04:00:51 |
| Melbourne Marathon (2014) | medibank Melbourne Marathon | #722 | 4283 | 1743 | 3210 | 04:26:35 |
| Melbourne Marathon (2015) | THE MEDIBANK MELBOURNE MARATHON | #1377 | 3937 | 1529 | 2986 | 04:23:03 |
| Melbourne Marathon (2016) | THE MEDIBANK MELBOURNE MARATHON | #814 | 5405 | 682 | 3867 | 05:18:28 |
| Melbourne Marathon (2017) | MEDIBANK MELBOURNE MARATHON | #285 | 4133 | 540 | 3110 | 04:30:45 |
| Medibank Melbourne Marathon Festival (2018) | MEDIBANK MELBOURNE MARATHON | #283 | 2833 | 415 | 2309 | 04:13:57 |
| Melbourne Marathon (2019) | MELBOURNE MARATHON | #104 | 4586 | 648 | 3643 | 04:29:00 |
| Melbourne Marathon (2023) | Nike Marathon | #466 | 7721 | 698 | 5908 | 05:45:48 |
| Nike Melbourne Marathon Festival (2024) | Nike Marathon | #690 | 8499 | 718 | 6296 | 05:57:05 |
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