Melbourne Marathon (2023)
Alastair Cooke (#1242)
Finished
GUN TIME:
03:45:33
Place
2701
OF
7946
Male
2369
OF
6044
45-49
208
OF
521
NET TIME:
03:45:03
Place
2817
OF
7946
Male
2467
OF
6044
45-49
215
OF
521
Run 03:45:33 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:30 | 1281 | 1144 | 124 | - / - | 07:00:40 |
| 5km | 00:24:43 | 00:25:13 | 1662 | 1519 | 142 | 11.89 / 05:02 | 07:25:24 |
| 10km | 00:24:59 | 00:50:12 | 1784 | 1622 | 148 | 11.94 / 05:01 | 07:50:23 |
| 15km | 00:25:05 | 01:15:18 | 2095 | 1894 | 171 | 11.95 / 05:01 | 08:15:29 |
| 20km | 00:25:07 | 01:40:26 | 2223 | 2001 | 174 | 11.94 / 05:01 | 08:40:37 |
| 21.1km | 00:05:34 | 01:46:00 | 2228 | 2006 | 175 | 11.94 / 05:01 | 08:46:11 |
| 25km | 00:19:38 | 02:05:39 | 2249 | 2028 | 175 | 11.93 / 05:01 | 09:05:49 |
| 30km | 00:27:13 | 02:32:52 | 2331 | 2094 | 181 | 11.77 / 05:05 | 09:33:03 |
| 35km | 00:27:50 | 03:00:43 | 2477 | 2199 | 195 | 11.61 / 05:09 | 10:00:54 |
| 40km | 00:30:54 | 03:31:38 | 2615 | 2303 | 205 | 11.34 / 05:17 | 10:31:48 |
| 42.2km | 00:13:55 | 03:45:33 | 2701 | 2369 | 208 | 11.22 / 05:20 | 10:45:44 |
Alastair Cooke's Past Melbourne Marathon Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Melbourne Marathon (2016) | THE MEDIBANK MELBOURNE MARATHON | #6532 | 516 | 113 | 463 | 03:18:20 |
| Melbourne Marathon (2017) | MEDIBANK MELBOURNE MARATHON | #3670 | 983 | 196 | 884 | 03:28:48 |
| Melbourne Marathon (2019) | MELBOURNE MARATHON | #2127 | 1005 | 161 | 922 | 03:26:03 |
| Melbourne Marathon (2022) | Nike Half Marathon | #20358 | 2688 | 196 | 2125 | 01:50:47 |
| Melbourne Marathon (2023) | Nike Marathon | #1242 | 2698 | 208 | 2365 | 03:45:33 |
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