28th February 2025 | Taupo, Waikato, New Zealand
EN

IRONMAN New Zealand (2025)

Paul GIDDINGS (#907)
Tri Club: Foot Traffic Endurance Sport Coaching
Finished
TIME:  12:39:02
Place
393  OF 774
Male
320  OF 592
55-59
16  OF 47

Swim 01:18:10 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:18:10 01:18:10 485 378 23 2.91 / 20:34 09:18:09

T1 00:12:37 0.53km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:12:37 01:30:47 522 405 28 2.52 / 23:47 09:30:46

Cycle 05:57:11 179.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 15km 00:31:47 02:02:34 375 317 23 28.31 / 02:07 10:02:33
Bike 30km 00:27:00 02:29:33 362 311 23 30.63 / 01:57 10:29:32
Bike 48k 00:34:06 03:03:38 361 313 26 31.01 / 01:56 11:03:37
Bike 63km 00:29:11 03:32:49 358 309 27 31.12 / 01:55 11:32:48
Bike 78km 00:32:00 04:04:48 340 295 22 30.54 / 01:57 12:04:48
Bike 90k 00:23:26 04:28:13 345 298 22 30.19 / 01:59 12:28:13
Bike 104km 00:30:03 04:58:16 313 270 19 30.21 / 01:59 12:58:16
Bike 119km 00:23:17 05:21:33 305 264 16 31.09 / 01:55 13:21:32
Bike 137km 00:33:04 05:54:36 296 256 17 31.27 / 01:55 13:54:36
Bike 153km 00:30:35 06:25:11 285 248 15 31.18 / 01:55 14:25:10
Bike 168km 00:37:20 07:02:31 282 245 15 30.38 / 01:58 15:02:30
Cycle 00:25:27 07:27:57 278 241 14 30.08 / 01:59 15:27:56

T2 00:08:15 0.19km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:15 07:36:11 533 411 29 - / - 15:36:11

Run 05:02:52 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:07:43 07:43:53 601 478 31 9.19 / 06:31 15:43:53
Run 3.6km 00:15:34 07:59:27 580 460 26 9.28 / 06:27 15:59:26
Run 6.1km 00:18:18 08:17:44 575 452 27 9.02 / 06:38 16:17:43
Run 11.1k 00:35:31 08:53:14 515 408 22 8.84 / 06:46 16:53:14
Run 13.5km 00:15:45 09:08:59 499 397 20 8.9 / 06:44 17:08:58
Run 16.1km 00:17:30 09:26:28 487 388 20 8.92 / 06:43 17:26:28
Run 21.1km 00:35:24 10:01:52 454 362 18 8.86 / 06:45 18:01:52
Run 23.6km 00:16:14 10:18:06 445 353 16 8.87 / 06:45 18:18:05
Run 26.2km 00:18:48 10:36:54 433 343 16 8.83 / 06:47 18:36:53
Run 31.2k 00:39:34 11:16:27 433 337 17 8.63 / 06:56 19:16:27
Run 33.7km 00:19:56 11:36:23 450 351 20 8.53 / 07:02 19:36:22
Run 36.2km 00:21:56 11:58:19 459 358 21 8.41 / 07:07 19:58:18
Run 41.2km 00:39:09 12:37:27 454 353 21 8.34 / 07:11 20:37:27
Run 00:01:36 12:39:02 454 353 21 8.36 / 07:10 20:39:02