IRONMAN New Zealand (2024)
Jo Braithwaite (#917)
Finished
GUN TIME:
14:16:39
Place
544
OF
772
Female
99
OF
156
55-59
5
OF
14
Swim 01:57:03 3.8km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:57:03 | 01:57:03 | 722 | 146 | 12 | 1.94 / 30:48 | 09:57:03 |
T1 00:09:27 0.30km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:27 | 02:06:30 | 702 | 141 | 12 | - / - | 10:06:30 |
Cycle 06:52:58 180.0km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:31:37 | 02:38:07 | 522 | 77 | 3 | 28.46 / 02:06 | 10:38:07 |
| Bike 30km | 00:24:47 | 03:02:55 | 502 | 72 | 3 | 31.9 / 01:52 | 11:02:55 |
| Bike 48k | 00:34:50 | 03:37:45 | 500 | 66 | 3 | 31.56 / 01:54 | 11:37:45 |
| Bike 63km | 00:34:48 | 04:12:34 | 496 | 65 | 3 | 29.98 / 02:00 | 12:12:34 |
| Bike 78km | 00:40:59 | 04:53:34 | 505 | 70 | 3 | 28.01 / 02:08 | 12:53:34 |
| Bike 90k | 00:28:49 | 05:22:23 | 508 | 71 | 3 | 27.56 / 02:10 | 13:22:23 |
| Bike 104km | 00:37:19 | 05:59:42 | 521 | 80 | 3 | 26.75 / 02:14 | 13:59:42 |
| Bike 119km | 00:27:11 | 06:26:54 | 523 | 80 | 3 | 27.41 / 02:11 | 14:26:54 |
| Bike 137km | 00:38:12 | 07:05:06 | 527 | 82 | 3 | 27.52 / 02:10 | 15:05:06 |
| Bike 153km | 00:37:13 | 07:42:20 | 527 | 83 | 3 | 27.33 / 02:11 | 15:42:20 |
| Bike 168km | 00:44:53 | 08:27:14 | - | - | - | 26.47 / 02:15 | 16:27:14 |
| Cycle | 00:32:14 | 08:59:28 | 538 | 86 | 4 | 26.15 / 02:17 | 16:59:28 |
T2 00:08:56 0.10km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:56 | 09:08:25 | 641 | 133 | 11 | - / - | 17:08:25 |
Run 05:08:13 42.2km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:17 | 09:15:42 | 533 | 93 | 4 | 9.05 / 06:37 | 17:15:42 |
| Run 3.6km | 00:15:54 | 09:31:36 | 488 | 86 | 4 | 9.31 / 06:26 | 17:31:36 |
| Run 6.1km | 00:15:34 | 09:47:11 | 484 | 86 | 4 | 9.43 / 06:21 | 17:47:11 |
| Run 11.1k | 00:35:30 | 10:22:42 | 490 | 86 | 4 | 8.96 / 06:41 | 18:22:42 |
| Run 13.5km | 00:17:10 | 10:39:52 | 479 | 86 | 4 | 8.85 / 06:46 | 18:39:52 |
| Run 16.1km | 00:16:00 | 10:55:52 | 465 | 85 | 4 | 8.98 / 06:40 | 18:55:52 |
| Run 21.1km | 00:35:53 | 11:31:46 | 446 | 83 | 4 | 8.83 / 06:47 | 19:31:46 |
| Run 23.6km | 00:18:47 | 11:50:33 | 444 | 84 | 4 | 8.73 / 06:52 | 19:50:33 |
| Run 26.2km | 00:17:06 | 12:07:40 | 439 | 84 | 4 | 8.76 / 06:50 | 20:07:40 |
| Run 31.2k | 00:40:19 | 12:48:00 | 438 | 84 | 4 | 8.52 / 07:02 | 20:48:00 |
| Run 33.7km | 00:20:32 | 13:08:32 | 439 | 85 | 4 | 8.42 / 07:07 | 21:08:32 |
| Run 36.2km | 00:23:00 | 13:31:33 | 460 | 88 | 4 | 8.25 / 07:16 | 21:31:33 |
| Run 41.2km | 00:42:50 | 14:14:24 | 462 | 89 | 4 | 8.07 / 07:25 | 22:14:24 |
| Run | 00:02:14 | 14:16:39 | 467 | 89 | 4 | 8.21 / 07:18 | 22:16:39 |
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