IRONMAN New Zealand (2024)
Kwai Sun Law (#785)
Finished
GUN TIME:
16:23:37
Place
735
OF
772
Male
589
OF
616
45-49
85
OF
87
Swim 01:43:38 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:43:38 | 01:43:38 | 642 | 514 | 70 | 2.19 / 27:16 | 09:43:38 |
T1 00:13:33 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:33 | 01:57:12 | 659 | 527 | 70 | - / - | 09:57:12 |
Cycle 07:47:36 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:36:05 | 02:33:18 | 730 | 596 | 85 | 24.93 / 02:24 | 10:33:18 |
| Bike 30km | 00:27:53 | 03:01:12 | 727 | 594 | 85 | 28.13 / 02:07 | 11:01:12 |
| Bike 48k | 00:39:48 | 03:41:00 | 730 | 597 | 85 | 27.74 / 02:09 | 11:41:00 |
| Bike 63km | 00:38:15 | 04:19:16 | 716 | 588 | 83 | 26.6 / 02:15 | 12:19:16 |
| Bike 78km | 00:49:50 | 05:09:07 | 728 | 596 | 85 | 24.38 / 02:27 | 13:09:07 |
| Bike 90k | 00:31:48 | 05:40:55 | 728 | 594 | 85 | 24.13 / 02:29 | 13:40:55 |
| Bike 104km | 00:41:39 | 06:22:34 | 726 | 594 | 85 | 23.51 / 02:33 | 14:22:34 |
| Bike 119km | 00:29:42 | 06:52:17 | 725 | 592 | 85 | 24.19 / 02:28 | 14:52:17 |
| Bike 137km | 00:44:07 | 07:36:25 | 728 | 593 | 86 | 24.23 / 02:28 | 15:36:25 |
| Bike 153km | 00:40:40 | 08:17:05 | 724 | 590 | 86 | 24.16 / 02:28 | 16:17:05 |
| Bike 168km | 00:50:31 | 09:07:37 | - | - | - | 23.41 / 02:33 | 17:07:37 |
| Cycle | 00:37:12 | 09:44:49 | 729 | 590 | 84 | 23.09 / 02:35 | 17:44:49 |
T2 00:11:47 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:47 | 09:56:37 | 732 | 582 | 83 | - / - | 17:56:37 |
Run 06:27:00 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:08 | 10:04:45 | 631 | 516 | 73 | 8.1 / 07:24 | 18:04:45 |
| Run 3.6km | 00:21:00 | 10:25:46 | 709 | 575 | 83 | 7.4 / 08:05 | 18:25:46 |
| Run 6.1km | 00:20:15 | 10:46:01 | 711 | 574 | 82 | 7.4 / 08:06 | 18:46:01 |
| Run 11.1k | 00:39:21 | 11:25:23 | 681 | 552 | 78 | 7.5 / 07:59 | 19:25:23 |
| Run 13.5km | 00:19:40 | 11:45:04 | 663 | 538 | 76 | 7.46 / 08:01 | 19:45:04 |
| Run 16.1km | 00:22:09 | 12:07:13 | 671 | 542 | 76 | 7.39 / 08:06 | 20:07:13 |
| Run 21.1km | 00:49:51 | 12:57:04 | 699 | 562 | 78 | 7.01 / 08:33 | 20:57:04 |
| Run 23.6km | 00:27:33 | 13:24:38 | 708 | 568 | 81 | 6.8 / 08:48 | 21:24:38 |
| Run 26.2km | 00:25:03 | 13:49:42 | 714 | 574 | 82 | 6.74 / 08:53 | 21:49:42 |
| Run 31.2k | 00:48:22 | 14:38:05 | 706 | 565 | 81 | 6.65 / 09:01 | 22:38:05 |
| Run 33.7km | 00:23:49 | 15:01:54 | 704 | 563 | 80 | 6.62 / 09:03 | 23:01:54 |
| Run 36.2km | 00:27:24 | 15:29:19 | 714 | 569 | 83 | 6.52 / 09:11 | 23:29:19 |
| Run 41.2km | 00:52:20 | 16:21:39 | 708 | 563 | 82 | 6.42 / 09:20 | 00:21:39 |
| Run | 00:01:57 | 16:23:37 | 711 | 566 | 83 | 6.54 / 09:10 | 00:23:37 |
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