IRONMAN New Zealand (2024)
Kate Griffiths (#772)
Finished
GUN TIME:
14:31:46
Place
568
OF
772
Female
104
OF
156
45-49
18
OF
25
Swim 01:23:21 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:23:21 | 01:23:21 | 378 | 73 | 10 | 2.73 / 21:56 | 09:23:21 |
T1 00:09:10 0.30km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:10 | 01:32:31 | 375 | 70 | 11 | - / - | 09:32:31 |
Cycle 06:53:28 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:34:25 | 02:06:56 | 675 | 114 | 22 | 26.14 / 02:17 | 10:06:56 |
| Bike 30km | 00:26:33 | 02:33:30 | 662 | 111 | 22 | 29.51 / 02:01 | 10:33:30 |
| Bike 48k | 00:35:59 | 03:09:29 | 628 | 102 | 20 | 29.69 / 02:01 | 11:09:29 |
| Bike 63km | 00:34:59 | 03:44:29 | 598 | 97 | 21 | 28.64 / 02:05 | 11:44:29 |
| Bike 78km | 00:40:29 | 04:24:59 | 560 | 86 | 17 | 27.13 / 02:12 | 12:24:59 |
| Bike 90k | 00:28:49 | 04:53:48 | 563 | 86 | 17 | 26.82 / 02:14 | 12:53:48 |
| Bike 104km | 00:35:10 | 05:28:59 | 547 | 83 | 17 | 26.38 / 02:16 | 13:28:59 |
| Bike 119km | 00:26:59 | 05:55:59 | 540 | 82 | 17 | 27.1 / 02:12 | 13:55:59 |
| Bike 137km | 00:36:54 | 06:32:53 | 535 | 84 | 17 | 27.36 / 02:11 | 14:32:53 |
| Bike 153km | 00:36:18 | 07:09:12 | 531 | 84 | 17 | 27.26 / 02:12 | 15:09:12 |
| Bike 168km | 00:44:45 | 07:53:57 | - | - | - | 26.42 / 02:16 | 15:53:57 |
| Cycle | 00:32:01 | 08:25:59 | 541 | 87 | 18 | 26.12 / 02:17 | 16:25:59 |
T2 00:05:52 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:52 | 08:31:52 | 386 | 78 | 13 | - / - | 16:31:52 |
Run 05:59:53 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:10:58 | 08:42:51 | 760 | 152 | 25 | 6.01 / 09:58 | 16:42:51 |
| Run 3.6km | 00:19:03 | 09:01:55 | 723 | 141 | 22 | 7.18 / 08:20 | 17:01:55 |
| Run 6.1km | 00:19:27 | 09:21:22 | 713 | 139 | 21 | 7.39 / 08:06 | 17:21:22 |
| Run 11.1k | 00:45:22 | 10:06:44 | 726 | 144 | 22 | 7.02 / 08:32 | 18:06:44 |
| Run 13.5km | 00:19:57 | 10:26:41 | 708 | 141 | 22 | 7.05 / 08:30 | 18:26:41 |
| Run 16.1km | 00:20:13 | 10:46:55 | 705 | 139 | 21 | 7.15 / 08:23 | 18:46:55 |
| Run 21.1km | 00:43:17 | 11:30:12 | 686 | 133 | 21 | 7.09 / 08:27 | 19:30:12 |
| Run 23.6km | 00:21:49 | 11:52:01 | 681 | 133 | 21 | 7.07 / 08:28 | 19:52:01 |
| Run 26.2km | 00:21:26 | 12:13:28 | 678 | 132 | 21 | 7.09 / 08:27 | 20:13:28 |
| Run 31.2k | 00:43:35 | 12:57:03 | 662 | 131 | 21 | 7.05 / 08:29 | 20:57:03 |
| Run 33.7km | 00:24:43 | 13:21:47 | 661 | 131 | 21 | 6.97 / 08:36 | 21:21:47 |
| Run 36.2km | 00:21:48 | 13:43:36 | 657 | 130 | 20 | 6.96 / 08:36 | 21:43:36 |
| Run 41.2km | 00:45:25 | 14:29:01 | 642 | 129 | 20 | 6.92 / 08:40 | 22:29:01 |
| Run | 00:02:44 | 14:31:46 | 647 | 130 | 20 | 7.03 / 08:31 | 22:31:46 |
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