2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN New Zealand (2024)

Paul Koot (#736)
Finished
GUN TIME:  10:23:57
Place
84  OF 772
Male
72  OF 616
45-49
8  OF 87

Swim 01:12:26 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:12:26 01:12:26 170 137 14 3.14 / 19:03 09:12:26

T1 00:05:04 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:04 01:17:31 138 112 12 - / - 09:17:31

Cycle 05:23:26 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 15km 00:25:29 01:43:00 82 73 6 35.31 / 01:41 09:43:00
Bike 30km 00:21:29 02:04:30 86 77 6 38.31 / 01:33 10:04:30
Bike 48k 00:29:04 02:33:35 101 92 7 37.86 / 01:35 10:33:35
Bike 63km 00:29:48 03:03:23 112 102 9 35.7 / 01:40 11:03:23
Bike 78km 00:33:05 03:36:28 115 105 9 33.68 / 01:46 11:36:28
Bike 90k 00:22:40 03:59:09 111 100 10 33.41 / 01:47 11:59:09
Bike 104km 00:26:20 04:25:30 106 96 8 33.19 / 01:48 12:25:30
Bike 119km 00:21:06 04:46:36 101 91 8 34.15 / 01:45 12:46:36
Bike 137km 00:28:26 05:15:02 97 87 8 34.6 / 01:44 13:15:02
Bike 153km 00:29:16 05:44:18 96 86 8 34.4 / 01:44 13:44:18
Bike 168km 00:32:48 06:17:07 - - - 33.64 / 01:46 14:17:07
Cycle 00:23:50 06:40:57 92 82 8 33.39 / 01:47 14:40:57

T2 00:02:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:16 06:43:14 37 26 1 - / - 14:43:14

Run 03:40:42 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:04:59 06:48:13 45 38 2 13.21 / 04:32 14:48:13
Run 3.6km 00:11:59 07:00:13 78 64 6 12.71 / 04:43 15:00:13
Run 6.1km 00:11:10 07:11:24 65 53 4 12.99 / 04:37 15:11:24
Run 11.1k 00:24:20 07:35:44 64 52 4 12.68 / 04:43 15:35:44
Run 13.5km 00:12:08 07:47:52 63 51 4 12.52 / 04:47 15:47:52
Run 16.1km 00:13:13 08:01:06 76 63 5 12.4 / 04:50 16:01:06
Run 21.1km 00:27:07 08:28:14 79 66 6 12.05 / 04:58 16:28:14
Run 23.6km 00:15:55 08:44:10 94 78 7 11.7 / 05:07 16:44:10
Run 26.2km 00:14:45 08:58:55 104 86 10 11.58 / 05:10 16:58:55
Run 31.2k 00:29:37 09:28:32 106 89 11 11.32 / 05:17 17:28:32
Run 33.7km 00:13:21 09:41:54 100 83 10 11.31 / 05:18 17:41:54
Run 36.2km 00:12:33 09:54:27 97 80 9 11.35 / 05:16 17:54:27
Run 41.2km 00:27:46 10:22:14 88 71 7 11.28 / 05:18 18:22:14
Run 00:01:42 10:23:57 90 73 8 11.47 / 05:13 18:23:57

Paul Koot's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
IRONMAN New Zealand (2019) | Individuals #944 118 21 99 10:23:42
IRONMAN New Zealand (2020) | IM-Solo #864 86 12 75 10:01:09
IRONMAN New Zealand (2024) | Solo #736 84 8 72 10:23:57