2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN New Zealand (2024)

Karen Russo (#726)
Finished
GUN TIME:  10:54:24
Place
123  OF 772
Female
18  OF 156
45-49
3  OF 25

Swim 01:21:20 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:21:20 01:21:20 336 63 9 2.8 / 21:24 09:21:20

T1 00:06:01 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:01 01:27:22 285 52 7 - / - 09:27:22

Cycle 05:40:01 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 15km 00:26:23 01:53:46 140 12 1 34.09 / 01:45 09:53:46
Bike 30km 00:22:29 02:16:16 157 14 2 36.81 / 01:37 10:16:16
Bike 48k 00:30:04 02:46:20 163 14 2 36.46 / 01:38 10:46:20
Bike 63km 00:30:31 03:16:52 175 19 4 34.52 / 01:44 11:16:52
Bike 78km 00:34:28 03:51:20 181 20 3 32.5 / 01:50 11:51:20
Bike 90k 00:23:41 04:15:01 178 20 2 32.2 / 01:51 12:15:01
Bike 104km 00:27:19 04:42:21 151 17 1 32 / 01:52 12:42:21
Bike 119km 00:22:00 05:04:21 146 16 1 32.9 / 01:49 13:04:21
Bike 137km 00:30:57 05:35:18 146 16 2 33.15 / 01:48 13:35:18
Bike 153km 00:31:22 06:06:41 147 16 2 32.86 / 01:49 14:06:41
Bike 168km 00:35:29 06:42:11 - - - 32.01 / 01:52 14:42:11
Cycle 00:25:12 07:07:24 152 18 3 31.76 / 01:53 15:07:24

T2 00:02:47 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:47 07:10:11 72 17 3 - / - 15:10:11

Run 03:44:12 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:05:55 07:16:07 216 35 5 11.12 / 05:23 15:16:07
Run 3.6km 00:13:46 07:29:53 238 36 6 10.96 / 05:28 15:29:53
Run 6.1km 00:12:37 07:42:30 207 30 5 11.32 / 05:17 15:42:30
Run 11.1k 00:27:06 08:09:37 182 29 5 11.2 / 05:21 16:09:37
Run 13.5km 00:13:11 08:22:49 166 25 5 11.15 / 05:22 16:22:49
Run 16.1km 00:13:04 08:35:54 163 25 5 11.26 / 05:19 16:35:54
Run 21.1km 00:27:30 09:03:24 145 22 3 11.18 / 05:21 17:03:24
Run 23.6km 00:13:46 09:17:10 137 22 3 11.15 / 05:22 17:17:10
Run 26.2km 00:13:13 09:30:24 135 21 3 11.21 / 05:21 17:30:24
Run 31.2k 00:28:08 09:58:32 127 21 3 11.11 / 05:23 17:58:32
Run 33.7km 00:13:48 10:12:20 118 20 3 11.1 / 05:24 18:12:20
Run 36.2km 00:13:16 10:25:36 114 20 3 11.11 / 05:23 18:25:36
Run 41.2km 00:27:05 10:52:42 102 18 2 11.1 / 05:24 18:52:42
Run 00:01:41 10:54:24 100 18 2 11.29 / 05:18 18:54:24

Karen Russo's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
Ironman New Zealand (2014) | Individuals #751 655 29 117 12:17:52
IRONMAN New Zealand (2019) | Individuals #1065 245 7 42 11:04:11
IRONMAN New Zealand (2020) | IM-Solo #316 111 2 20 10:26:16
IRONMAN New Zealand (2024) | Solo #726 123 3 18 10:54:24