IRONMAN New Zealand (2024)
Mark Pfennig (#680)
Finished
GUN TIME:
14:43:21
Place
588
OF
772
Male
481
OF
616
45-49
64
OF
87
Swim 01:43:43 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:43:43 | 01:43:43 | 644 | 516 | 72 | 2.19 / 27:17 | 09:43:43 |
T1 00:09:46 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:46 | 01:53:29 | 625 | 500 | 66 | - / - | 09:53:29 |
Cycle 07:08:22 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:32:48 | 02:26:18 | 597 | 504 | 68 | 27.42 / 02:11 | 10:26:18 |
| Bike 30km | 00:25:07 | 02:51:25 | 563 | 480 | 64 | 31.06 / 01:55 | 10:51:25 |
| Bike 48k | 00:35:24 | 03:26:50 | 559 | 477 | 65 | 30.85 / 01:56 | 11:26:50 |
| Bike 63km | 00:37:13 | 04:04:04 | 575 | 486 | 65 | 28.94 / 02:04 | 12:04:04 |
| Bike 78km | 00:43:35 | 04:47:40 | 584 | 489 | 65 | 26.86 / 02:13 | 12:47:40 |
| Bike 90k | 00:29:08 | 05:16:48 | 585 | 492 | 68 | 26.55 / 02:15 | 13:16:48 |
| Bike 104km | 00:37:33 | 05:54:22 | 581 | 489 | 66 | 25.9 / 02:18 | 13:54:22 |
| Bike 119km | 00:29:19 | 06:23:41 | 593 | 496 | 67 | 26.42 / 02:16 | 14:23:41 |
| Bike 137km | 00:37:09 | 07:00:50 | 581 | 486 | 65 | 26.74 / 02:14 | 15:00:50 |
| Bike 153km | 00:37:05 | 07:37:56 | 573 | 479 | 64 | 26.65 / 02:15 | 15:37:56 |
| Bike 168km | 00:49:05 | 08:27:02 | - | - | - | 25.61 / 02:20 | 16:27:02 |
| Cycle | 00:34:49 | 09:01:51 | 603 | 500 | 68 | 25.21 / 02:22 | 17:01:51 |
T2 00:07:13 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:13 | 09:09:05 | 515 | 420 | 52 | - / - | 17:09:05 |
Run 05:34:16 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:27 | 09:16:32 | 558 | 462 | 65 | 8.84 / 06:46 | 17:16:32 |
| Run 3.6km | 00:17:32 | 09:34:05 | 584 | 481 | 70 | 8.63 / 06:56 | 17:34:05 |
| Run 6.1km | 00:17:18 | 09:51:23 | 587 | 481 | 69 | 8.65 / 06:56 | 17:51:23 |
| Run 11.1k | 00:36:06 | 10:27:30 | 551 | 452 | 63 | 8.49 / 07:03 | 18:27:30 |
| Run 13.5km | 00:18:32 | 10:46:03 | 545 | 445 | 61 | 8.35 / 07:10 | 18:46:03 |
| Run 16.1km | 00:18:41 | 11:04:45 | 557 | 454 | 61 | 8.35 / 07:11 | 19:04:45 |
| Run 21.1km | 00:39:27 | 11:44:12 | 550 | 447 | 61 | 8.16 / 07:21 | 19:44:12 |
| Run 23.6km | 00:20:24 | 12:04:37 | 541 | 438 | 58 | 8.06 / 07:26 | 20:04:37 |
| Run 26.2km | 00:20:05 | 12:24:43 | 548 | 443 | 59 | 8.03 / 07:28 | 20:24:43 |
| Run 31.2k | 00:43:39 | 13:08:23 | 548 | 441 | 59 | 7.82 / 07:40 | 21:08:23 |
| Run 33.7km | 00:22:04 | 13:30:27 | 552 | 446 | 59 | 7.73 / 07:45 | 21:30:27 |
| Run 36.2km | 00:23:52 | 13:54:19 | 560 | 450 | 61 | 7.61 / 07:52 | 21:54:19 |
| Run 41.2km | 00:46:52 | 14:41:11 | 566 | 454 | 61 | 7.44 / 08:03 | 22:41:11 |
| Run | 00:02:09 | 14:43:21 | 570 | 458 | 62 | 7.57 / 07:55 | 22:43:21 |
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