IRONMAN New Zealand (2024)
jarrod Nicholls (#605)
Finished
GUN TIME:
12:32:31
Place
337
OF
772
Male
286
OF
616
40-44
38
OF
85
Swim 01:20:10 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:20:10 | 01:20:10 | 299 | 249 | 35 | 2.84 / 21:05 | 09:20:10 |
T1 00:06:26 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:26 | 01:26:37 | 270 | 224 | 29 | - / - | 09:26:37 |
Cycle 06:18:46 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:28:23 | 01:55:00 | 273 | 247 | 33 | 31.7 / 01:53 | 09:55:00 |
| Bike 30km | 00:23:55 | 02:18:56 | 319 | 290 | 40 | 34.4 / 01:44 | 10:18:56 |
| Bike 48k | 00:32:31 | 02:51:27 | 339 | 307 | 44 | 33.95 / 01:46 | 10:51:27 |
| Bike 63km | 00:33:20 | 03:24:47 | 364 | 329 | 46 | 31.98 / 01:52 | 11:24:47 |
| Bike 78km | 00:38:38 | 04:03:26 | 373 | 334 | 47 | 29.84 / 02:00 | 12:03:26 |
| Bike 90k | 00:26:51 | 04:30:17 | 371 | 333 | 46 | 29.4 / 02:02 | 12:30:17 |
| Bike 104km | 00:30:23 | 05:00:41 | 356 | 321 | 44 | 29.14 / 02:03 | 13:00:41 |
| Bike 119km | 00:23:51 | 05:24:32 | 352 | 316 | 44 | 30.01 / 01:59 | 13:24:32 |
| Bike 137km | 00:34:50 | 05:59:22 | 350 | 314 | 43 | 30.13 / 01:59 | 13:59:22 |
| Bike 153km | 00:35:19 | 06:34:42 | 350 | 315 | 43 | 29.79 / 02:00 | 14:34:42 |
| Bike 168km | 00:40:48 | 07:15:31 | - | - | - | 28.89 / 02:04 | 15:15:31 |
| Cycle | 00:29:52 | 07:45:24 | 362 | 322 | 43 | 28.51 / 02:06 | 15:45:24 |
T2 00:04:39 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:39 | 07:50:03 | 257 | 204 | 24 | - / - | 15:50:03 |
Run 04:42:27 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:05:52 | 07:55:56 | 203 | 172 | 22 | 11.21 / 05:20 | 15:55:56 |
| Run 3.6km | 00:13:59 | 08:09:56 | 245 | 209 | 29 | 10.86 / 05:31 | 16:09:56 |
| Run 6.1km | 00:14:36 | 08:24:33 | 289 | 247 | 34 | 10.61 / 05:39 | 16:24:33 |
| Run 11.1k | 00:32:11 | 08:56:44 | 324 | 273 | 36 | 9.98 / 06:00 | 16:56:44 |
| Run 13.5km | 00:16:01 | 09:12:45 | 330 | 278 | 38 | 9.79 / 06:07 | 17:12:45 |
| Run 16.1km | 00:15:58 | 09:28:44 | 341 | 284 | 40 | 9.78 / 06:07 | 17:28:44 |
| Run 21.1km | 00:34:41 | 10:03:25 | 346 | 284 | 41 | 9.49 / 06:19 | 18:03:25 |
| Run 23.6km | 00:17:30 | 10:20:56 | 344 | 280 | 39 | 9.38 / 06:23 | 18:20:56 |
| Run 26.2km | 00:17:18 | 10:38:14 | 353 | 288 | 39 | 9.34 / 06:25 | 18:38:14 |
| Run 31.2k | 00:38:16 | 11:16:31 | 356 | 288 | 40 | 9.06 / 06:37 | 19:16:31 |
| Run 33.7km | 00:18:22 | 11:34:53 | 357 | 288 | 40 | 8.99 / 06:40 | 19:34:53 |
| Run 36.2km | 00:17:46 | 11:52:39 | 355 | 286 | 39 | 8.95 / 06:42 | 19:52:39 |
| Run 41.2km | 00:37:40 | 12:30:20 | 356 | 287 | 42 | 8.81 / 06:48 | 20:30:20 |
| Run | 00:02:10 | 12:32:31 | 357 | 288 | 42 | 8.96 / 06:41 | 20:32:31 |
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